Nutritional Info in Fazoli's Grilled Chicken Panini

480Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 480
  • Fat: 14g
  • Carbs: 56g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 480 calories (480 kcal), 1 serving has approximately the same quantity of calories as 160.0 Tbsp ginger (minced), 1.41 lbs of parsnips (raw), and 9.8 cups of yambean.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.67%, this item has a moderate level of carbs (it has the same quantity as foods like salad dressing, eel and coffee creamer). 56 grams is 18.67% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this item has a average degree of carbs. Here, almost 54 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 43% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of cholesterol. Here, around 23% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 24% of all foods in our system. This item has the same amount of cholesterol as foods like enchiladas, milk and alcohol with a cholesterol/calorie ratio of 14.58%, which is a moderate-high amount. 70 milligrams is 23.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Chomps Energy Chews - Cranberry Apple (GU), Breakfast On The Go! - Nut Blend (Emerald), Jocalat Chocolate Coffee (Larabar)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like lamb, ranch dressing and corned beef with a fiber/calorie ratio of 0.62%, which is a proficient amount. Approximately 47% of all foods we analyzed have a lower fiber ratio. Similarly, this specific food has a moderate amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 61 percent of other foods. 3 g is 12% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Luna Cookie - Peanut Butter Chocolate (Luna), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    For a healthy female, 36 g is 72% of your daily recommended value. Compared to foods in the same food group, this food has a vast amt of protein. In this case, roughly 83 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than around 16% of all foods in our system. With a protein/calorie ratio of 30%, this item has a premium level of protein (it has the same amount as foods like catfish, milk and mahi mahi).

    Overall Score

    Very High

    Alternatives: Turkey Club Sandwich (Lion's Choice), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much sodium are in 1 serving?

    This food has a extreme amount of sodium compared to foods in its food group. In this case, about 82% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 77 percent of all foods in our entire system have a lower sodium ratio. This food has the same amt of sodium as foods like taco salad, gnocchi and grapes with 289.58 mg for every 100 calories, which is a unreasonable amount. 57.92% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Ice Sugarless Gum (Dentyne), Freedent Spearmint Chewing Gum (Wrigley), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sugars are in 1 serving?

    Almost 65% of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group, this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than about 72 percent of other foods. With 2.08 g for every 200 calories, this specific food has an average level of sugar (it has the same amount as foods like scallops, pepperoni pizza and cheese). 5 grams is 12.5% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Spearmint Gum (Trident), Big Kahuna Tuna Bullet (Quiznos), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)