How many calories are in Lean Pockets Grilled Chicken Parmesan Calzones

270Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 40g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 piece - it has an equal amt of calories as 1.86 lbs of garden cress, 33.75 oz sesbania flower, and 90.0 cherry tomatoes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a excessive amt of carbs compared to foods in the same food group. In this case, around 8% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 42 percent of all foods in our database. With 59.26 grams for every 400 calories, this specific food has a fair level of carbs (it has the same quantity as foods like croissants, dark chocolate and pasta salad). 13.33% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Ground Sirlion Burger (Kirkland Signature), Turkey Hot Dog (NutriSystem)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same amount as chili, chow mein and cheeseburgers. 30 mg is 10% of your recommended limit per day for a healthy individual. This item has less cholesterol than around 30 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a reasonable degree of cholesterol. In this case, almost 57 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Hash Brown (McDonald's), Pizza For One - Vegetable (Celeste), Original Vegan With Soy Protein Meatless Burgers (Boca)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amt of fiber. Here, almost 89 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than nearly 21% of all foods we analyzed. Having an above average degree of fiber with 9.26 grams per 500 calories, it contains the same amount as peaches, corn chips and tacos. 20% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Smart Franks (Lightlife Foods), Hash Browns (Small) (Burger King), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    For a healthy individual, 14 g is 28% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 20.74%, this specific food has a wonderful level of protein (it has the same degree as foods like breadsticks, coleslaw and pilaf). This item has less protein than around 30 percent of all foods in our system. Likewise, this food has a above average degree of protein compared to foods in the same food group. In this case, almost 69% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Nuggets (12 Count) (Chick-fil-A), Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 45% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a below average amt of saturated fat. Here, roughly 76 percent of foods in this food group have a greater saturated fat/calories ratio. Having a moderate degree of saturated fat with 3.33 g for every 300 calories, it contains the same degree as calamari, apples and walnuts.

    Overall Score

    Moderate

    Alternatives: Instant Grits Cheese (Quaker), Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica), Onion Rings (Fatburger)

  • How much sodium are in 1 serving?

    Nearly 29% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a unreasonable quantity of sodium compared to foods in the same food group (fast food). Here, roughly 37 percent of foods in this food group have a greater sodium percentage. For a healthy female, 670 mg is 27.92% of your recommended limit per day. This food has the same quantity of sodium as foods like buttermilk, chutney and vinegar with a sodium/calorie ratio of 248.15%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Bruschetta Burger (Champps), Border Burger (Champps), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day will be fulfilled by 1 serving. With a sugar/calorie ratio of 11.85%, this item has a moderate level of sugar (it has the same quantity as foods like wheat bread, empanadas and steak). This food has less sugar than almost 45% of all foods in our database. In the same way, this specific food has a high degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 5% of other foods.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Veggie Patties (Boca), Hebrew National Hot Dog (Five Guys), Shoestring French Fries (ShopRite)