How many calories are in Zoe's Kitchen Grilled Chicken Plate

549Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 549
  • Fat: 17g
  • Carbs: 59g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 549 calories, 1 serving has the same quantity of calories as 3921.43 g of lettuce (raw), 68.62 oz bamboo shoots, and 3.03 lbs of hubbard winter squash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a extreme quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 14% of other foods. However, about 62 percent of all foods in our entire database have a greater carbs/calories ratio. With a carbs/calorie ratio of 42.99%, this item has a considerable level of carbs (it has the same amt as foods like pepper, scones and chicken soup). 59 g is 19.67% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Turkey Breakfast Sausage Links (Jennie-O), Maple Breakfast Links (Edelmann's), Frozen Chicken Breast (Costco)

  • How much cholesterol are in 1 serving?

    102 milligrams is 34% of your daily limit of cholesterol for most individuals. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 18.58%, it contains the same amt as ground turkey, american cheese and turkey breast. This food has a moderate degree of cholesterol compared to foods in the same food group. Here, roughly 31% of other foods in this food group have a lower ratio of cholesterol to calories. But, this food has less cholesterol than nearly 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), South Indian Chickpea Salad

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with 0 grams for every 500 calories, it has the same degree as cookies, salmon and cheese pizza. Approximately 100 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, this item has a miniscule amount of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), White Chicken Chili with Beans (World Classics), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Approximately 16% of all foods in our system have a greater ratio of protein to calories. However, compared to foods in the same food group, this food has a favorable degree of protein. In this case, nearly 43 percent of other foods in this food group have a lower protein ratio. 82% of your daily recommended value of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 29.87%, this food has a whopping level of protein (it has the same quantity as foods like rye bread, cappuccino and pork chops).

    Overall Score

    Very High

    Alternatives: Ground Beef (85% Lean / 15% Fat) , Deli Cuts Brown Sugar Ham (Carl Buddig), Popcorn Chicken (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 41% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 54 percent of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 11.48%, it is around the same amount as peaches, white rice and fruit salad.

    Overall Score

    Moderate

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Grilled Chicken Breast Strips (Foster Farms), Organic Smoked Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended limit. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it contains the same amt as cherries, gum and oranges. Compared to foods in the same food group (meat), this food has a trivial amt of sodium. In this case, nearly 100 percent of foods in this food group have a greater sodium ratio. In the same way, almost 100% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Buffalo Wings (Champps), Plain Grilled Petite Sirloin (Ruby Tuesday), Lemon Chicken (Leeann Chin)