How many calories are in Lean Pockets Grilled Chicken Primavera Calzones

250Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 39g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 piece - it is equivalent to 1785.72 g of cooked winter melon, 195.31 g of stuffed green olives, and 925.93 g of beet greens (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    39 g is 13% of your daily recommended value for most men and women. Around 62 percent of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a extreme amount of carbs. In this case, nearly 6% of foods in this food group have a greater ratio of carbs to calories. Having a stiff quantity of carbs with a carbs/calorie ratio of 62.4%, it contains the same quantity as popcorn, crackers and tortillas.

    Overall Score

    High

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like curries, ravioli and melt sandwiches with a cholesterol/calorie ratio of 10%, which is a stiff amount. This specific food has a average amount of cholesterol compared to foods in the same food group. In this case, approximately 50% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 33 percent of all foods in our system. For a healthy individual, 25 milligrams is 8.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Redi-Burger Patties (Worthington Loma Linda), Vegetable Spring Rolls (Blue Horizon), Garden Veggie Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit will be fulfilled by this food/serving size. With 6 g per 300 calories, this item has a high level of fiber (it has the same amt as foods like peppers, wheat bread and peas). Compared to foods in the same food group (fast food), this specific food has a whopping amt of fiber. In this case, nearly 9% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 81% of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Meatless Ground Burger (Boca), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    26% of your recommended limit per day will be filled by this specific serving size. Having a great quantity of protein with a protein/calorie ratio of 20.8%, it is around the same quantity as gravy, polenta and pine nuts. This specific food has a great amt of protein compared to foods in the same food group (fast food). Here, about 69 percent of other foods in this food group have a lower protein ratio. Likewise, almost 30 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Veggie Grillers Prime (Morningstar Farms), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Containing 3.2 g per 400 calories, this item has a fair level of saturated fat (it has the same degree as foods like pinto beans, clams and brown sugar). Compared to foods in its food group, this food has a ordinary quantity of saturated fat. Here, approximately 85 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 53% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Instant Grits Red Eye Gravy and Country Ham (Quaker), Hash Browns (Best Yet), Sweet Potato French Fries (Alexia)

  • How much sodium are in 1 serving?

    27.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a moderate-high amount of sodium with a sodium/calorie ratio of 264%, it has the same quantity as nachos, ravioli and melt sandwiches. Roughly 74% of all foods in our system have a lower sodium ratio. In the same way, compared to foods in the same food group (fast food), this item has a above average quantity of sodium. In this case, approximately 30 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Bbq Turkey Burger (Energy Kitchen), French Fries (Ruby Tuesday), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 11.2%, it contains the same amount as naan, onion rings and challah. This item has a very high quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 5% of other foods. Yet, about 54% of all foods in our entire database have a lower sugar/calories percentage. 17.5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vegetable Egg Roll (Manchu Wok), Party Taco (Taco Bueno), Beef Tamale (3 oz) (XLNT)