How many calories are in Wing Zone Grilled Chicken Salad

518Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 518
  • Fat: 24g
  • Carbs: 18g
  • Protein: 57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 518 calories (518 kcal), 1 serving has around the same amount of calories as 74.0 cups of spinach (raw), 19.19 portion yellow bell pepper, and 17.86 small onions (quartered).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    6% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a safe quantity of carbs with a carbs/calorie ratio of 13.9%, it has the same amt as haddock, fried eggs and pecans. Compared to foods in its food group, this specific food has a mild degree of carbs. Here, around 87% of foods in this food group have a greater carbs percentage. Similarly, around 86 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol at 193.44 milligrams for every 600 calories, it has the same degree as parmesan cheese, chicken nuggets and tempura. For most people, 167 mg is 55.67% of your daily recommended consumption. Compared to foods in the same food group, this item has a excessive amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 8% of other foods. Similarly, around 92% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Mediterranean Complete Salad Kit (Eating Right), Taboule Salad (Oasis Mediterranean Cuisine), Signature Tuscan Salad (Houlihan's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a ample amt of fiber. In this case, approximately 55 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 67 percent of all foods in our entire system have a lower ratio of fiber to calories. 24% of your daily recommended value of fiber will be filled by this specific serving size. Having an above average quantity of fiber with 1.16 grams per 100 calories, it has the same degree as raisin bread, ravioli and spring rolls.

    Overall Score

    High

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Mixed Salad Greens (Stop & Shop), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Nearly 7 percent of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (salads), this food has a whopping amount of protein. In this case, within its own food group, this food has less protein than almost 5 percent of other foods. This specific food has the same degree of protein as foods like miso soup, seaweed and refried beans with a protein/calorie ratio of 44.02%, which is a vast amount. 114% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Trader Joe's), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Classic Tuna Salad Kit (Clover Leaf Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a high amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 8 percent of other foods. Similarly, approximately 14 percent of all foods we analyzed have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like quesadillas, sausages and cheese with a saturated fat/calorie ratio of 22.59%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Italian-Style Salad Mix (Fresh & Easy), Iceberg Garden Salad (Fresh Express)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like cheesecake, ground turkey and rolls at 282.05 mg for every 300 calories, which is an average amount. For most men and women, 487 milligrams is 20.29% of your daily recommended intake of sodium. This food has a typical amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 88% of other foods. Similarly, roughly 64% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Pecan Crusted Chicken Salad (Applebee's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lamb chops, mackerel and grits. This food has a trivial quantity of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Vinegar Slaw (City Barbeque), Egg White Salad with Chives (Trader Joe's), House Salad (Applebee's)