How many carbs are in Farmer Boys Grilled Chicken Salad

400Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 400
  • Fat: 18g
  • Carbs: 14g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories, 1 serving has around the same amt of calories as 7.84 stalk broccoli (raw), 4.44 oz celery flakes, and 888.89 g of dandelion greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a mild quantity of carbs. In this case, roughly 87 percent of foods in this food group have a greater carbs/calories percentage. In the same way, just 14 percent of all foods among all food groups have a lower carbs percentage. At 14 g per 400 calories, this item has a mild level of carbs (it has the same amt as foods like smoked salmon, almond butter and chicken salad). For most individuals, 14 g is 4.67% of your daily limit.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Around 95 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (salads), this item has a very high degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 5 percent of other foods. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 73.75%, it has the same quantity as bologna, herring and camembert cheese. For a healthy female, 295 mg is 98.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Oriental Chicken Salad (Half) (Applebee's), Super Health & Hummus Salad (Pret a Manger), Broccoli Cole Slaw (Eating Right)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit for a healthy female. Having a great quantity of fiber with 3 g per 300 calories, it is around the same amount as lasagna, brownies and drink mixes. Nearly 36% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (salads), this item has a respectable degree of fiber. Here, almost 62 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Side Salad (Burgerville), Chinese Chop Salad (Small) (Noodles & Company), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 7 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a premium amt of protein. In this case, almost 5% of foods in this food group have a greater protein/calories ratio. With 55 g per 500 calories, this item has a premium level of protein (it has the same quantity as foods like green peas, lamb chops and greek salad). 88% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), Chicken BLT Salad (No Dressing) (Wendy's), Ham Salad (Subway)

  • How much saturated fat are in 1 serving?

    About 77% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this item has a above average degree of saturated fat compared to foods in the same food group. In this case, nearly 21 percent of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like crawfish, taquitos and crepes with a saturated fat/calorie ratio of 18%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Crisp Mixed Salad (Tesco), Strawberry Poppyseed Salad (Half) (Panera Bread), Angel Hair Coleslaw (Dole)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium at 100 mg per 100 calories, it is around the same quantity as water, naan and potato skins. 16.67% of your daily recommended consumption will be fulfilled by this specific serving size. Approximately 38 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group, this food has a modest amt of sodium. Here, within its own food group, this food has less sodium than nearly 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Sunomono (Tokyo Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has a moderate quantity of sugar compared to foods in its food group. In this case, roughly 48% of foods in this food group have a greater sugar percentage. Likewise, nearly 49 percent of all foods among all food groups have a lower sugar/calories ratio. Having a fair degree of sugar at 8 g per 400 calories, it contains the same quantity as bagels, kale and curries. 8 g is 20% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Picnic Potato Salad (QFC), Peanut Noodles Salad (Wow Bao), Caesar Salad (Outback Steakhouse)