How many carbs are in Steak n Shake Grilled Chicken Salad

490Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 490
  • Fat: 26g
  • Carbs: 46g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 salad - it is equivalent to 5.76 root lotus root, 2.57 lbs of snow or sugar snap peas, and 521.28 g of white sweet corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. This item has a stiff degree of carbs compared to foods in the same food group (salads). In this case, almost 67 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 32 percent of all foods among all food groups have a lower carbs/calories percentage. Having a moderate degree of carbs containing 18.78 g for every 200 calories, it is around the same degree as most soups, wafers and tabouli.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 77% of other foods. In the same way, around 50 percent of all foods in our entire system have a lower cholesterol/calories ratio. 3.33% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same amount of cholesterol as foods like soy milk, seaweed and sun-dried tomatoes containing 8.16 mg for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Eggless Egg Salad, Sunshine Salad (Fresh & Easy), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like white bread, curries and granola bars with a fiber/calorie ratio of 1.43%, which is a excellent amount. 28% of your daily recommended intake will be filled by this specific serving size. This item has a moderate amt of fiber compared to foods in the same food group. Here, roughly 40% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than almost 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Caesar Side Salad (Fazoli's), Tangy Caeser Salad Blend (Frescos)

  • How much protein are in 1 serving?

    58% of your daily recommended consumption will be achieved by 1 serving. This item has a excellent amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 38% of other foods. In the same way, approximately 24 percent of all foods we analyzed have a greater protein percentage. Having a fine quantity of protein with a protein/calorie ratio of 23.67%, it contains the same amt as raspberries, nuts and roasted potatoes.

    Overall Score

    High

    Alternatives: Reduced Fat Chicken Salad without Dressing (Trader Joe's), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), BLT Cobb Salad (Half-Size) (Wendy's)

  • How much sodium are in 1 serving?

    About 38% of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a reasonable quantity of sodium. Here, roughly 49% of other foods in this food group have a lower sodium/calories percentage. Having a stiff amt of sodium with a sodium/calorie ratio of 204.08%, it is around the same degree as peas, melt sandwiches and chicken nuggets. 41.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Southwestern Caesar Salad (Champps), Mixed Greens Salad without Dressing (San Francisco Soup Company), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with 6.12 g for every 300 calories, it is around the same amount as chilaquiles, pie crust and hamburgers. 10 g is 25% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than around 48 percent of other foods. Similarly, almost 51% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (Champps), Southwestern Caesar Salad (Champps), Garden Salad (Red Lobster)