How many calories are in Ruby Tuesday Grilled Chicken Salad

362Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 362
  • Fat: 11g
  • Carbs: 20g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    362 calories (362 kcal) are in 1 salad - it is the same (calorie-wise) to 14.48 large arrowhead, 51.71 cups of spinach (raw), and 3.42 head cos or romaine lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 80 percent of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this food has a fair quantity of carbs. In this case, roughly 33% of other foods in this food group have a lower carbs percentage. This specific food has the same amt of carbs as foods like fish, fried chicken and brie cheese with a carbs/calorie ratio of 22.1%, which is a typical amount. 20 grams is 6.67% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. Having a small degree of cholesterol with 0 mg for every 200 calories, it is around the same degree as cocoa, pretzels and sprouted breads. Compared to foods in its food group, this food has a minute degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Simply Grilled Chicken Salad (Red Robin), Tabouli, Grilled Vegetable Salad (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    5 g is 20% of your recommended limit per day for a healthy male. Having a exceptional quantity of fiber at 4.14 g for every 300 calories, it has the same amount as souffle, fajitas and samosas. Compared to foods in its food group, this specific food has a favorable quantity of fiber. Here, nearly 58% of other foods in this food group have a lower fiber percentage. Likewise, nearly 71 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Seven Grain Salad (Wegmans), Garden Vegetable Chopped Salad (Kraft), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good degree of protein. In this case, almost 48 percent of other foods in this food group have a lower protein percentage. In the same way, almost 67% of all foods among all food groups have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like cocoa, garlic bread and beer containing 9.94 grams for every 200 calories, which is a fine amount. For most men and women, 18 g is 36% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), Broccoli Slaw (Dole), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 629 milligrams is 26.21% of your recommended limit per day. Approximately 54% of all foods in our system have a lower sodium/calories percentage. Likewise, this item has a fair degree of sodium compared to foods in the same food group (salads). Here, almost 37% of other foods in this food group have a lower sodium/calories percentage. Having a considerable degree of sodium at 347.51 mg per 200 calories, it contains the same degree as burgers, red potatoes and coconuts.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Fat Free Tuna Salad (Bumble Bee), Grilled Chicken Salad (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. This item has less sugar than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a low amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. Having a meager quantity of sugar with 0 grams per 200 calories, it contains the same amount as haddock, vodka and poached eggs.

    Overall Score

    Low

    Alternatives: Oriental Grilled Chicken Salad (Regular) (Applebee's), Sonoma Chicken Salad with Vinaigrette (Longhorn Steakhouse), Boneless Buffalo Chicken Salad (Chili's)