Nutritional Info in Burgerville Grilled Chicken Salad

420Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 420
  • Fat: 27g
  • Carbs: 15g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 420 calories, 1 serving has approximately the same amount of calories as 20.0 oz parsnips (raw), 840.0 strips green peppers (raw), and 60.0 oz red peppers, sweet (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than almost 85 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a mild degree of carbs. Here, at most 15 percent of other foods in this food group have a lower carbs ratio. This specific food has the same amount of carbs as foods like sausages, brisket and pate with a carbs/calorie ratio of 14.29%, which is a modest amount. 15 g is 5% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    25% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Almost 19 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a stiff quantity of cholesterol. In this case, roughly 28% of foods in this food group have a greater cholesterol/calories percentage. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 17.86%, it has the same quantity as cheesecake, gorgonzola cheese and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Erik's Delicafe), Chicken Salad (Daphne's Greek Cafe), House Salad (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a exceptional quantity of fiber. Here, almost 69 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 76 percent of all foods among all food groups have a lower fiber ratio. For most people, 7 g is 28% of your DRV (Daily Recommended Value). This food has the same amt of fiber as foods like quinoa, lasagna and curries with a fiber/calorie ratio of 1.67%, which is a superb amount.

    Overall Score

    High

    Alternatives: Seven Grain Salad (Wegmans), Mixed Salad Greens (Stop & Shop), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    This item has a excellent amount of protein compared to foods in the same food group (salads). Here, almost 77% of other foods in this food group have a lower protein/calories percentage. Likewise, around 85% of all foods in our entire system have a lower protein percentage. 64% of your daily recommended intake will be met by this specific serving size. Having a whopping quantity of protein with a protein/calorie ratio of 30.48%, it is around the same amount as skim milk, cauliflower and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Organic Broccoli Slaw (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of saturated fat. In this case, roughly 23 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 24% of all foods in our database. With a saturated fat/calorie ratio of 17.14%, this food has a immoderate level of saturated fat (it has the same degree as foods like avocados, cashews and catfish).

    Overall Score

    High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Organic Broccoli Slaw (Nature's Promise), Herb Salad (Our World Organics)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium at 152.38 mg for every 100 calories, it has the same amount as challah, cereal and turnover. Compared to foods in the same food group (salads), this specific food has a average amt of sodium. In this case, around 30% of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than around 51 percent of all foods we analyzed. 640 milligrams is 26.67% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Side) (Champps), Grilled Chicken Salad (Texas Roadhouse), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as brazil nuts, ground turkey and chicken drumsticks. 0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a inconsiderable degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 100% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Red Potato Salad (Isaac's), Side Salad with Sesame Dressing (Tokyo Joe's), Side Salad (without Dressing) (City Barbeque)