How many carbs are in Texas Roadhouse Grilled Chicken Salad

410Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 410
  • Fat: 15g
  • Carbs: 14g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 salad - it is the same (calorie-wise) to 6.83 cups of snow or sugar snap peas, 13.67 tbsp cornstarch, and 31.54 oz butternut squash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like almond butter, greek salad and mahi mahi with a carbs/calorie ratio of 13.66%, which is a below average amount. For a healthy individual, 14 g is 4.67% of your daily recommended value. Around 86% of all foods in our system have a greater carbs percentage. Similarly, compared to foods in the same food group, this specific food has a modest quantity of carbs. Here, almost 87% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like radishes, spaghetti and artichokes with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This specific food has a minute degree of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Artichoke Salad (Trader Joe's), Waldorf Chicken Salad (California Pizza Kitchen), Lettuce Salad with Assorted Vegetables

  • How much fiber are in 1 serving?

    This food has a serviceable degree of fiber compared to foods in the same food group (salads). In this case, almost 66 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than nearly 38% of all foods in our system. For a healthy individual, 4 g is 16% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0.98%, this item has a outstanding level of fiber (it has the same quantity as foods like pistachios, taco salad and samosas).

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a tremendous amount of protein. Here, around 5% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than approximately 6 percent of all foods in our entire database. 100% of your daily recommended intake will be achieved by this specific serving size. Having a tremendous quantity of protein with a protein/calorie ratio of 48.78%, it is around the same degree as cottage cheese, couscous and coffee.

    Overall Score

    Very High

    Alternatives: Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Apple Chicken Salad (No Dressing) (Trader Joe's), Premium Southwest Salad with Grilled Chicken (McDonald's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value of sodium for most individuals. Compared to foods in its food group, this specific food has a small amount of sodium. Here, around 100% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than about 100% of all foods we analyzed. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as brazil nuts, vodka and cherries.

    Overall Score

    Low

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as muenster cheese, olives and taco shells. This item has a low amt of sugar compared to foods in the same food group (salads). In this case, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Tossed Green Salad (Hometown Buffet), Tomato Mozzarella Caprese Salad (Bertucci's), Blue Cheese Chopped Salad (Outback Steakhouse)