How many carbs are in Zoe's Kitchen Grilled Chicken Salad

399Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 399
  • Fat: 20g
  • Carbs: 22g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 399 calories, 1 serving has around the same quantity of calories as 950.0 g of kale scotch, 10.5 cups of green peppers (cooked), and 4.64 lbs of skunk cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with a carbs/calorie ratio of 22.06%, it is around the same amount as steak, seafood and clams. About 80% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group (salads), this food has a moderate quantity of carbs. Here, roughly 33% of other foods in this food group have a lower ratio of carbs to calories. For a healthy person, 22 g is 7.33% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol containing 95.49 mg per 300 calories, it is around the same quantity as french toast, ground chicken and halibut. 42.33% of your daily recommended limit will be achieved by this specific serving size. About 92 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a very high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Veggie Delite Salad (Subway), Tender Garden Salad (Dole), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent degree of fiber. Here, approximately 37 percent of foods in this food group have a greater fiber percentage. Similarly, approximately 74 percent of all foods in our database have a lower fiber/calories ratio. For a healthy person, 6 grams is 24% of your daily recommended limit. This food has the same amt of fiber as foods like raisin bread, tomato soup and granola bars with a fiber/calorie ratio of 1.5%, which is a fine amount.

    Overall Score

    High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Southern Greens Blend (Trader Joe's), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like gelatin, white bread and tamales with a protein/calorie ratio of 35.09%, which is a immense amount. Compared to foods in the same food group, this food has a massive amt of protein. Here, within its own food group, this food has less protein than about 15% of other foods. In the same way, roughly 88% of all foods we analyzed have a lower protein/calories percentage. 70% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), Grilled Chicken Caesar Salad (Panera Bread), Tender Garden Salad (Dole)

  • How much saturated fat are in 1 serving?

    At 9.02 g per 300 calories, this item has a inordinate level of saturated fat (it has the same amt as foods like chilaquiles, fish oil and string cheese). This item has less saturated fat than around 10 percent of all foods we analyzed. In the same way, this food has a high amt of saturated fat compared to foods in the same food group (salads). Here, about 95% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Pear & Gorgonzola Dressing (Trader Joe's), Sides - Garden Salad (Before Dressing) (Red Lobster), Tuna Salad (Golden Corral)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended intake will be fulfilled by 1 serving. This item has a meager amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 97% of other foods. Likewise, only 15% of all foods in our entire database have a lower sodium/calories percentage. Having a modest degree of sodium with a sodium/calorie ratio of 25.06%, it has the same amt as most beverages, frozen drinks and quinoa.

    Overall Score

    Modest

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Pasta Salad (Champps), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Having a miniscule quantity of sugar at 0 g per 600 calories, it has the same amt as colby cheese, egg yolks and feta cheese. Compared to foods in its food group, this food has a meager quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Egg White Salad with Chives, Classic Roasted Filet Wedge Salad (Outback Steakhouse), Side Salad (No Dressing) (Burgerville)