How many carbs are in Denny's Grilled Chicken Salad Deluxe

264Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 264
  • Fat: 11g
  • Carbs: 10g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 264 calories (264 kcal), 1 serving has the same amt of calories as 132.0 slices of yambean, 1.94 lbs of collard greens (raw), and 2.26 cups of green peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value will be met by this food/serving size. Almost 84 percent of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, at most 17% of other foods in this food group have a lower carbs/calories percentage. This food has the same amount of carbs as foods like scallops, catfish and scrambled eggs with a carbs/calorie ratio of 15.15%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 33.71%, it has the same amt as parmesan cheese, seafood and lobster. 89 mg is 29.67% of your recommended limit per day for most people. Compared to foods in its food group, this item has a enormous quantity of cholesterol. In this case, approximately 92% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Caesar Salad with Chicken (Longhorn Steakhouse), Cranberry Walnut Mix (Jason's Deli), Side Salad (McDonald's)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber containing 7.58 g for every 500 calories, it has the same amount as peanuts, granola bars and walnuts. 16% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this food has a wonderful amt of fiber. Here, nearly 63% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 74% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Garden Supreme Salad Blend (Publix), Mixed Greens Salad without Dressing (San Francisco Soup Company), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like chicken thighs, jambalaya and pizza with a protein/calorie ratio of 48.48%, which is a premium amount. 64% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this food has a massive degree of protein. Here, roughly 5% of foods in this food group have a greater protein percentage. Likewise, about 6 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Premium Southwest Salad with Grilled Chicken (McDonald's), Broccoli Slaw (Trader Joe's), Peanut Noodles with Chicken Salad (Wow Bao)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.05%, this food has a stiff level of saturated fat (it has the same quantity as foods like hot chocolate, meatballs and catfish). This item has less saturated fat than nearly 24 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a immoderate amt of saturated fat. Here, roughly 23 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Tuna Nicoise (Seasons 52), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's), Greek Pasta Salad (Sobeys)

  • How much sodium are in 1 serving?

    29.75% of your daily recommended intake of sodium will be met by 1 serving. About 25 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a immoderate quantity of sodium. Here, roughly 26 percent of foods in this food group have a greater sodium percentage. Having a moderate-high degree of sodium with a sodium/calorie ratio of 270.45%, it is around the same quantity as haddock, halibut and mashed potatoes.

    Overall Score

    High

    Alternatives: Sunomono (Tokyo Joe's), Southwestern Caesar Salad (Champps), Grilled Chicken Salad (Texas Roadhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.58%, this specific food has a moderate level of sugar (it has the same quantity as foods like turkey, chow mein and whole wheat biscuits). 5 grams is 12.5% of your daily recommended consumption of sugar for a healthy female. Approximately 53% of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a reasonable degree of sugar. Here, roughly 50% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Garden Salad (Red Lobster), Santa Fe Salad (Cheesecake Factory)