How many calories are in Longhorn Steakhouse Grilled Chicken Salad

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 9g
  • Carbs: 5g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 serving - it has around the same amount of calories as 375.0 g of ratatouille, 3.51 lbs of chicory, and 23.14 oz. bunny-luv baby carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended consumption for most men and women. This specific food has less carbs than about 90% of all foods in our system. Likewise, compared to foods in the same food group (salads), this item has a inconsiderable degree of carbs. In this case, almost 98% of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 7.41%, this food has a minute level of carbs (it has the same amount as foods like romano cheese, lamb chops and carp).

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be achieved by this specific serving size. This specific food has the same amt of cholesterol as foods like cereal bars, tostadas and refried beans at 0 milligrams per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Grilled Chicken Taco Salad (El Torito), Salmon Salad with Mixed Greens (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit of fiber. This item has the same degree of fiber as foods like cherry pie, risotto and italian dressing with a fiber/calorie ratio of 0%, which is a limited amount. This specific food has a poor amount of fiber compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Stringbean & Tomato Salad (Sbarro), Firecracker Spinach Salad with Dressing (Signature Cafe), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 62.22%, this item has a very high level of protein (it has the same amount as foods like cabbage, salads and havarti cheese). For most individuals, 42 g is 84% of your daily recommended limit. This item has a tremendous amt of protein compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 95 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chef Salad (Wawa), Chicken BLT Salad (No Dressing) (Wendy's), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 45% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 62% of other foods. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as lemonade, vinaigrette and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Rainbow Slaw (Private Selection), Crisp Mixed Salad (Tesco), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    This specific food has a small quantity of sodium compared to foods in the same food group. Here, around 92% of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than about 70 percent of all foods in our entire database. Having a fair quantity of sodium with a sodium/calorie ratio of 70.37%, it has the same amount as chilaquiles, challah and tofu. For a healthy person, 190 mg is 7.92% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Pasta Salad (Zoe's Kitchen), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most men and women. Roughly 100% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than about 100% of other foods. This specific food has the same quantity of sugar as foods like salami, white rice and provolone cheese with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: House Salad with Oil & Vinegar (Outback Steakhouse), Steak & Potato Salad (Applebee's), Taboule Salad