How many calories are in Bob Evans Grilled Chicken Sandwich

370Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 370
  • Fat: 10g
  • Carbs: 33g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 370 calories, 1 serving has about the same quantity of calories as 11.94 medium bell peppers (raw), 24.67 Cup chopped green bell pepper, and 33.64 medium half tomatoes slices.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of carbs. Here, within its own food group, this specific food has less carbs than almost 76% of other foods. In the same way, about 30% of all foods in our entire system have a lower carbs/calories percentage. Having a fair amt of carbs with a carbs/calorie ratio of 35.68%, it is around the same degree as chicken soup, pasta salad and chocolate. For most people, 33 grams is 11% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This food has a high amount of cholesterol compared to foods in the same food group. In this case, about 6% of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 14 percent of all foods in our system have a greater cholesterol percentage. For a healthy male, 85 mg is 28.33% of your recommended limit per day of cholesterol. Containing 22.97 milligrams for every 100 calories, this item has a extreme level of cholesterol (it has the same quantity as foods like colby cheese, scrambled eggs and custard).

    Overall Score

    Very High

    Alternatives: California Roll (Southern Tsunami Sushi Bar), Art's Original Blend Bar (PROBAR), Special K Protein Meal Bar - Chocolate Peanut Butter (Kellogg's)

  • How much fiber are in 1 serving?

    Almost 56% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a considerable quantity of fiber. In this case, roughly 33 percent of other foods in this food group have a lower fiber/calories percentage. 8% of your daily recommended consumption will be achieved by this food/serving size. With a fiber/calorie ratio of 0.54%, this item has a fair level of fiber (it has the same amt as foods like hard boiled eggs, champagne and oysters).

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Smores Protein Bar (Chocolite), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    72% of your daily recommended limit will be fulfilled by 1 serving. With 48.65 g for every 500 calories, this specific food has a very high level of protein (it has the same degree as foods like quesadillas, broccoli and tamales). Compared to foods in the same food group, this food has a massive amount of protein. Here, within its own food group, this food has less protein than nearly 5 percent of other foods. In the same way, almost 90 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.3%, it has the same degree as wheat bread, rice and greek yogurt. Compared to foods in its food group, this specific food has a fair quantity of saturated fat. Here, about 70 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 53% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cafe Menu with Turkey Sandwich (McAlister's Deli), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Multigrain Cereal Bars - Cherry (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 266.49%, it is around the same quantity as hummus, cheeseburgers and drink mixes. 41.08% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a unreasonable amount of sodium. In this case, around 23% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 74% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Joe's Roll (Tokyo Joe's), Assorted Flavors Chewing Gum (Canel's), Juicy Fruit Chewing Gum

  • How much sugars are in 1 serving?

    Around 65 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than about 72% of other foods. 10% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Having an average quantity of sugar with a sugar/calorie ratio of 4.32%, it is around the same quantity as falafel, baked potatoes and meatballs.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chewing Gum Pure Fresh (Mentos), Sugarfree Spearmint Gum (Stride)