How many calories are in Sonic Grilled Chicken Sandwich

400Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 400
  • Fat: 10g
  • Carbs: 32g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 sandwich - it is equivalent to 66.67 stalk of medium celery (chopped), 5000.0 g of cooked sauerkraut, and 294.12 g of pigeonpeas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    32 g is 10.67% of your daily recommended limit for a healthy female. This item has a modest degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than nearly 84 percent of other foods. Similarly, this item has less carbs than roughly 73 percent of all foods in our entire database. Having a fair quantity of carbs with a carbs/calorie ratio of 32%, it is around the same amt as pasta, ravioli and chowders.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended limit will be met by this specific serving size. With a cholesterol/calorie ratio of 20%, this specific food has a very high level of cholesterol (it has the same degree as foods like anchovies, fish and crepes). This food has a enormous degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 9 percent of other foods. Likewise, this item has less cholesterol than nearly 17 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge (Kellogg's), Dark Chocolate Chocolate Chip Bar (NuGo), Guiltless Grilled Chicken Sandwich (Chili's)

  • How much fiber are in 1 serving?

    This food has a average quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 51 percent of other foods. Likewise, about 47% of all foods in our database have a greater fiber/calories percentage. 3 grams is 12% of your daily recommended limit for a healthy female. Having a proficient amount of fiber with a fiber/calorie ratio of 0.75%, it has the same degree as cheesecake, pie crust and barbecue sauce.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Advantage Coconut Almond Delight Bar (Atkins), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    56% of your daily recommended limit will be achieved by 1 serving. This item has the same degree of protein as foods like coffee, whole wheat breads and black beans with a protein/calorie ratio of 28%, which is a immense amount. About 82% of all foods in our database have a lower protein ratio. In the same way, compared to foods in its food group, this specific food has a exceptional amount of protein. Here, roughly 77 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Graham Cracker Crunch Bar (CMWL), 12'' Club (Subway), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much saturated fat are in 1 serving?

    About 42% of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a mild quantity of saturated fat. In this case, approximately 21% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 5.62%, this specific food has an average level of saturated fat (it has the same amt as foods like parsnips, potatoes and chutney).

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Clif Shot Bloks - Tropical Punch (Clif Bar), Pumpkin Spice Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 240%, this food has a stiff level of sodium (it has the same amount as foods like succotash, caesar salad and cornbread). 40% of your daily limit will be fulfilled by 1 serving. This food has less sodium than nearly 31% of all foods in our entire database. Likewise, this food has a immoderate amount of sodium compared to foods in its food group. In this case, nearly 31 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Sugarless Tropical Twist Gum (Trident), Chicken Salad Sandwich (Zoe's Kitchen), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Roughly 49 percent of all foods in our system have a lower sugar percentage. Likewise, compared to foods in its food group, this item has a fair amount of sugar. Here, within its own food group, this item has less sugar than approximately 48% of other foods. This item has the same quantity of sugar as foods like mayonnaise, cashews and gumbo with a sugar/calorie ratio of 8%, which is a reasonable amount. For a healthy female, 8 g is 20% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse), Italian Chicken Panini (Einstein Brothers Bagels)