Nutritional Info in 1 Medium Piece Grilled Chicken

98Calories

Per Serving

Number of Calories: Based on 1 medium piece (yield after cooking, bone and skin removed) serving

  • Calories: 98
  • Fat: 3.82g
  • Carbs: 0g
  • Protein: 14.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    98 calories (0 kilojoules) are in 1 medium piece - it is equivalent to 1.88 cups of chopped carrots (raw), 49.0 tsp ginger (grated), and 2.45 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be fulfilled by 1 serving. Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it has the same amt as margarine, mexican cheese and pepperoni. Compared to foods in the same food group, this item has a meager quantity of carbs. Here, almost 100% of foods in this food group have a greater carbs ratio. Similarly, approximately 100 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Beef Brisket (Whole, Lean Only), Roasted Broiled or Baked Chicken Breast, Sweet Italian Sausage (Hatfield)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 46.94%, it is around the same degree as chicken salad, mexican cheese and paella. Approximately 5 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a high amount of cholesterol. Here, nearly 84 percent of other foods in this food group have a lower cholesterol ratio. 15.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Smart Sausages - Chorizo Style (Lightlife Foods), Original Beef Jerky (Clover Valley)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as chocolate milk, squid and ham. Just 0 percent of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group (meat), this item has a minimum amount of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    About 5 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a fine degree of protein. Here, within its own food group, this specific food has less protein than roughly 20 percent of other foods. For most men and women, 14.92 grams is 29.84% of your daily recommended limit. Having a whopping amount of protein with 45.67 g for every 300 calories, it is around the same quantity as chocolate milk, taquitos and tempura.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Fully Cooked Bacon (Kirkland Signature), Chicken Etouffee (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 59 percent of other foods. Likewise, around 45 percent of all foods in our database have a greater saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9.66%, it is around the same degree as whole wheat breads, greek yogurt and blackberries.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Castle Wood Reserve), Turkey Bacon (Southern Home), Lean Turkey Breast Cutlets (Honeysuckle White)

  • How much sodium are in 1 serving?

    8.83% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a considerable degree of sodium. Here, nearly 33 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 65% of all foods in our database have a lower sodium ratio. Having a immoderate amt of sodium with a sodium/calorie ratio of 216.33%, it contains the same quantity as bread crumbs, horseradish and oysters.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Buffalo Wings (Champps), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than roughly 100% of all foods we analyzed. This specific food has the same amount of sugar as foods like lamb, ground beef and provolone cheese with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Parmesan Garlic Classic Wings (20 Piece) (Checkers), Orange Chicken (Leeann Chin), Chicken Breast Cutlets (Kroger)