How many carbs are in Zoe's Kitchen Grilled Chicken & Slaw Pita

300Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 23g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 sandwich - it is equivalent to 100.0 cherry cherry tomatoes, 27.27 oz red hot chili peppers (raw), and 1.57 lbs of snow or sugar snap peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, just 12 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 26 percent of all foods in our entire system have a lower carbs percentage. This specific food has the same amt of carbs as foods like garlic bread, tortilla chips and vinaigrette with a carbs/calorie ratio of 30.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate degree of fiber. Here, almost 44% of other foods in this food group have a lower fiber ratio. In the same way, around 49% of all foods in our database have a lower fiber/calories ratio. Having a considerable amt of fiber with a fiber/calorie ratio of 0.67%, it contains the same quantity as seafood, fried rice and mozzarella cheese.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Good Health Energy (Ann's House of Nuts), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much saturated fat are in 1 serving?

    This item has a average amount of saturated fat compared to foods in its food group. In this case, nearly 43 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 38 percent of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like pot pies, soft serve ice creams and enchiladas with a saturated fat/calorie ratio of 12%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Asian Style Chicken Wrap (Jamba Juice), Tropical Medley (Mariani), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi)

  • How much cholesterol are in 1 serving?

    Approximately 9 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, this item has a inordinate amt of cholesterol compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a excessive amount of cholesterol at 180 mg for every 600 calories, it is around the same quantity as mussels, american cheese and crab. 90 mg is 30% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), Clif Bar - Black Cherry Almond (Clif Bar), Essential Choice Cereal Bar - Apple Cinnamon (Schnucks)

  • How much protein are in 1 serving?

    66% of your daily recommended limit will be achieved by 1 serving. Having a premium quantity of protein with a protein/calorie ratio of 44%, it has the same amt as lamb chops, cheese and potato bread. This specific food has less protein than nearly 7 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a premium quantity of protein. Here, within its own food group, this specific food has less protein than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Reduced Fat Chicken Bruschetta (Starbucks), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits)