How many carbs are in Romano's Macaroni Grill Grilled Chicken Spiedini

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 10g
  • Carbs: 31g
  • Protein: 51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 390 calories, 1 serving has the same quantity of calories as 19.5 cups of eggplant (sliced), 35.45 plum tomatoes (raw), and 3.55 peeled eggplant (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 23 percent of other foods. But, approximately 26% of all foods we analyzed have a lower carbs ratio. For a healthy individual, 31 g is 10.33% of your daily recommended consumption of carbs. Having a moderate quantity of carbs with a carbs/calorie ratio of 31.79%, it is around the same amt as dips, onion rings and chowders.

    Overall Score

    Moderate

    Alternatives: Flame Broiled Beef Patty (NutriSystem), Reduced Fat Hard Salami (Eckrich), Grand Champion Reduced Sodium Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our database. 0% of your daily limit will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like ranch dressing, polenta and vegetable juice with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Ground Beef Patties (93/7) (Kroger), Margarita Grilled Chicken (Chili's), Split Pea Soup

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like mushrooms, corn on the cob and guacamole with a fiber/calorie ratio of 2.05%, which is a massive amount. 32% of your recommended limit per day of fiber will be filled by this specific serving size. About 81 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a high degree of fiber. In this case, almost 5 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Broccoli Beef (Panda Express), Turkey Meal (Banquet), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like mexican cheese, gumbo and tamales with a protein/calorie ratio of 52.31%, which is a tremendous amount. 51 grams is 102% of your recommended limit per day for most men and women. Compared to foods in the same food group (meat), this specific food has a great amount of protein. In this case, within its own food group, this specific food has less protein than around 28 percent of other foods. Similarly, this food has less protein than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Sweet Italian Style Chicken Sausage (Trader Joe's), Natural Chicken & Maple Breakfast Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 2.05 g for every 400 calories, it is around the same degree as skim milk, anchovies and tortilla chips. Compared to foods in the same food group (meat), this food has a modest degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 80 percent of other foods. Similarly, this specific food has less saturated fat than almost 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (Winn-Dixie), Chunk White Chicken (Food Club), Sesame Chicken (Great Value)

  • How much sodium are in 1 serving?

    40.42% of your daily limit of sodium will be achieved by this food/serving size. This item has a average quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 60 percent of other foods. Likewise, this specific food has less sodium than around 29 percent of all foods in our system. Containing 248.72 mg per 100 calories, this specific food has a immoderate level of sodium (it has the same amt as foods like souffle, risotto and gyros).

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like nuts, samosas and tacos containing 13.85 g for every 600 calories, which is an average amount. Compared to foods in the same food group (meat), this food has a very high degree of sugar. In this case, nearly 19% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 51 percent of all foods in our system have a lower sugar percentage. 22.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Boneless Skinless Chicken Breast (Organic Prairie), Premium Chunk Chicken Breast in Water (Great Value), Prime-Cut Chicken Tenders (Large) (Arby's)