How many calories are in Trader Joe's Grilled Chicken Strips

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3 oz - it is equivalent to 0.08 lbs of yellow corn, 619.05 g of mature red chili hot peppers, and 2.06 small butternut squash (peeled, seeded and diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a meager quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower carbs ratio. With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same quantity as foods like vegetable oil, carp and trout). For most individuals, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Duck Meat and Skin, Turkey Breast Tenderloin (Jennie-O), Pure Beef Patties (25% Fat) (Redner's Warehouse Markets)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like seafood, swiss cheese and chicken drumsticks at 126.92 mg for every 300 calories, which is a enormous amount. Compared to foods in its food group, this food has a above average degree of cholesterol. In this case, nearly 77 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 95% of all foods we analyzed have a lower cholesterol ratio. For a healthy female, 55 mg is 18.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Sirloin (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as ribs, syrup and cookies. Just 0% of all foods in our entire database have a lower fiber/calories ratio. Similarly, this food has a poor degree of fiber compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. For a healthy male, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Smart Deli Roast Turkey Style (Lightlife Foods), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like mushrooms, salami and lattes with a protein/calorie ratio of 76.92%, which is a vast amount. For a healthy individual, 25 grams is 50% of your daily recommended value of protein. This food has a very high quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 8% of other foods. In the same way, this item has less protein than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Thin Sliced Turkey (Lunch Mate), Kung Pao Chicken (South Beach Diet), Extra Lean Ground Chicken

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same amt as jerky, smoothies and okra. Compared to foods in its food group, this food has a safe amt of saturated fat. Here, at most 15 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 66 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Wings (Hooters), Grand Champion Oven Roasted Turkey Breast (Jennie-O), Heavenly Chicken (Super Suppers)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily recommended intake of sodium for a healthy female. Having a considerable quantity of sodium with a sodium/calorie ratio of 161.54%, it is around the same amount as melons, wafers and hamburgers. About 49 percent of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a below average amt of sodium. Here, merely 20% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, only 0% of all foods we analyzed have a lower ratio of sugar to calories. 0% of your daily recommended value will be met by this specific serving size. Having a inconsiderable amount of sugar at 0 g per 300 calories, it has the same degree as lamb, paella and french fries.

    Overall Score

    Low

    Alternatives: Microwave Swiss Steak, LongHorn Porterhouse (Longhorn Steakhouse), Plain Grilled Top Sirloin (Ruby Tuesday)