How many calories are in Lean Pockets Grilled Chicken Supreme

250Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 39g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories (250 kcal), 1 serving has the same quantity of calories as 5.95 oz fried batter dipped eggplant, 781.25 g of turnip greens, and 416.67 g of horseradish-tree.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same amount of carbs as foods like tomato soup, breadsticks and ice cream sodas with a carbs/calorie ratio of 62.4%, which is an above average amount. This food has less carbs than roughly 38% of all foods in our database. Likewise, compared to foods in the same food group (other), this food has a moderate quantity of carbs. In this case, approximately 41% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Pork Rinds (Kroger), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a above average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 21% of other foods. Likewise, this item has less cholesterol than around 33 percent of all foods we analyzed. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 10%, it has the same quantity as muffins, nachos and chimichangas. 8.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Capers (Mezzetta), Fruit By The Foot - Flavor Kickers (Betty Crocker), Fruit Roll-Ups - Blastin' Berry Hot Colors (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as cocoa, garden salad and beans. Compared to foods in the same food group (other), this item has a very high amt of fiber. In this case, about 82 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 19% of all foods in our entire system have a greater fiber/calories ratio. 20% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hemp Protein Powder (Nutiva), Hot Cocoa K-Cups (Green Mountain Coffee), Pepper Stir Fry (Birds Eye)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with a protein/calorie ratio of 19.2%, it has the same amt as raspberries, potato skins and pine nuts. Compared to foods in its food group, this item has a superb quantity of protein. Here, within its own food group, this item has less protein than around 34 percent of other foods. In the same way, approximately 34 percent of all foods we analyzed have a greater protein ratio. 24% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: 24 Formula 1 Sport (Herbalife), Sunrise Subway Melt (Subway), Tender Cracklins (Guerrero)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat containing 5 g for every 500 calories, it contains the same quantity as bulgur, gluten free breads and walnuts. Around 52 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. In this case, approximately 61% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Red Cherry Topping (Culver's), Veggie Slices (Galaxy Nutritional Foods), ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 30% of all foods we analyzed. In the same way, this specific food has a excessive amount of sodium compared to foods in the same food group (other). Here, almost 18 percent of foods in this food group have a greater sodium/calories percentage. 25.42% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. This item has the same quantity of sodium as foods like margarine, tuna and noodles with a sodium/calorie ratio of 244%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Fat Free Coffee Creamer (HEB), Lite Whipped Topping (Wegmans), Cool Whip Whipped Topping Lite (Kraft)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of sugar. Here, about 48 percent of other foods in this food group have a lower sugar ratio. In the same way, approximately 44% of all foods we analyzed have a greater sugar ratio. With a sugar/calorie ratio of 12.8%, this specific food has a moderate level of sugar (it has the same degree as foods like roast beef, most soups and chowders). For a healthy female, 8 grams is 20% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, SP Complete Protein Powder (Standard Process), Dumpling Wrappers (Banyan Foods)