El Torito Grilled Chicken Taco Salad Nutritional Analysis and Facts

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 10g
  • Carbs: 28g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories are in 1 serving - it has approximately the same quantity of calories as 1125.0 g of shiitake mushrooms, 63.0 oz low sodium carrots, and 54.0 oz baby-cut california carrots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Just 17% of all foods among all food groups have a lower carbs percentage. Similarly, this specific food has a modest amount of carbs compared to foods in the same food group. Here, around 79 percent of foods in this food group have a greater ratio of carbs to calories. 28 g is 9.33% of your daily recommended consumption of carbs for a healthy person. Having a mild quantity of carbs with a carbs/calorie ratio of 17.78%, it contains the same degree as chilaquiles, sunflower seeds and crab.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a trivial amt of cholesterol at 0 milligrams per 100 calories, it is around the same amt as yam, beets and orange juice.

    Overall Score

    Low

    Alternatives: Caesar della Casa Salad (House) (Romano's Macaroni Grill), Artichoke Salad (Trader Joe's), BBQ Pasta Salad (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber containing 2.54 g per 400 calories, it has the same quantity as cheese, carp and quesadillas. 16% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a okay amount of fiber. In this case, merely 16% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than approximately 53% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sunshine Salad (Fresh & Easy), Heart Lovers Salad (Jr.) (Salad Creations), Quinoa, Berry & Spinach Layered Salad (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 65% of other foods. Similarly, this food has less protein than around 43% of all foods in our database. 25 g is 50% of your recommended limit per day for a healthy person. Having a good quantity of protein containing 23.81 g per 600 calories, it has the same degree as horseradish, wafers and fruit.

    Overall Score

    Moderate

    Alternatives: Lamb's Lettuce (aka Mache), Organic Half & Half Mix (Marketside), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much sodium are in 1 serving?

    43.75% of your daily recommended limit will be met by 1 serving. Having an average quantity of sodium with a sodium/calorie ratio of 166.67%, it has the same quantity as chocolate milk, coffee and tilapia. Compared to foods in the same food group, this specific food has a fair quantity of sodium. In this case, approximately 34% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 48 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Insalata Fiorucci (Carrabba's Italian Grill), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended consumption. At most 0% of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (salads), this specific food has a low quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as chimichangas, hash browns and champagne.

    Overall Score

    Low

    Alternatives: Grilled Chicken Ceasar Salad (Olga's Kitchen), Salad (Olive Garden), Santa Fe Salad (Cheesecake Factory)