How many calories are in Cosi Grilled Chicken T.B.M. Sandwich

691Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 691
  • Fat: 36g
  • Carbs: 47g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 691 calories, 1 serving has about the same amount of calories as 14.1 cups of spinach, 3455.0 g of pumpkin (cooked), and 13.29 cups of chopped carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a minimum amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 92 percent of other foods. In the same way, roughly 77 percent of all foods in our database have a greater ratio of carbs to calories. 47 grams is 15.67% of your daily recommended consumption for a healthy female. This specific food has the same amount of carbs as foods like butter, cottage cheese and walnuts with a carbs/calorie ratio of 27.21%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    34.67% of your daily recommended limit of cholesterol will be filled by this specific serving size. Having an above average degree of cholesterol with 60.2 mg per 400 calories, it is around the same amount as buttermilk, fritters and chimichangas. Compared to foods in its food group, this food has a unreasonable degree of cholesterol. Here, approximately 80% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 77 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Mojo Bar - Mixed Nuts (Clif Bar), Mini Cashew Cookie (Larabar)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.43%, this item has a respectable level of fiber (it has the same quantity as foods like soft serve ice creams, gravy and licorice). 12% of your daily recommended limit of fiber will be fulfilled by 1 serving. This food has less fiber than almost 61% of all foods we analyzed. In the same way, this specific food has a reasonable quantity of fiber compared to foods in the same food group. In this case, around 77 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Wild Pacific Salmon Wrap (Trader Joe's), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a great quantity of protein. In this case, within its own food group, this item has less protein than approximately 27 percent of other foods. Likewise, around 80% of all foods in our database have a lower ratio of protein to calories. Having a great quantity of protein with a protein/calorie ratio of 26.63%, it contains the same quantity as toast, desserts and potato skins. For a healthy person, 46 grams is 92% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter Bar (Pure Protein), Protein Bar - Cinnamon Bun (Nutrilite), Turkey Club Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    With 6.95 grams per 600 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like seafood, coffee and leeks). Compared to foods in its food group, this specific food has a moderate degree of saturated fat. In this case, approximately 54 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 43% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Crispy Rice Bar - Peanut Butter (EnviroKidz), Multigrain Cereal Bars - Triple Berry (Barbara's Bakery), Vegetarian Futomaki Sushi (Bento Nouveau)

  • How much sodium are in 1 serving?

    15.29% of your daily limit of sodium will be met by this food/serving size. With a sodium/calorie ratio of 53.11%, this food has a typical level of sodium (it has the same quantity as foods like eggnog, pears and chocolate). Compared to foods in the same food group, this specific food has a typical quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 82 percent of other foods. In the same way, approximately 24 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: NUTrition Omega-3 Mix (Planters), Natural Trail Mix (Fit & Active), Chicken Greek with Feta (Zoup!)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a limited amt of sugar. In this case, approximately 92 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 80% of all foods in our entire database have a greater ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 1.16%, it has the same amt as anchovies, gouda cheese and crispbread.

    Overall Score

    Modest

    Alternatives: Ruffled Grouse (Isaac's), Sole Fish Sandwich (Burgerville), Smores Protein Bar (Chocolite)