How many calories are in On The Border Grilled Chicken Tender Mesquite

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 16g
  • Carbs: 4g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 serving - it has the same amount of calories as 4.84 lbs of new zealand spinach (raw), 0.91 cups of chick peas, and 2.74 lbs of jew's ear.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in the same food group. Here, approximately 63 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than about 91 percent of all foods in our database. 1.33% of your daily recommended limit will be fulfilled by this food/serving size. Having a miniscule quantity of carbs containing 3.87 grams for every 300 calories, it contains the same quantity as mexican cheese, chicken drumsticks and feta cheese.

    Overall Score

    Low

    Alternatives: Ground Turkey Breast (Shadybrook Farms), Breakfast Sausage (Giant Eagle), Hickory Smoked Bacon (Bar-S Foods)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as soy nuts, polenta and pretzels. This item has a limited quantity of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Grilled Steak Mesquite (On The Border)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, roughly 100% of all foods in our database have a greater fiber/calories ratio. 0% of your daily recommended intake of fiber will be achieved by 1 serving. Having a low quantity of fiber containing 0 grams per 500 calories, it contains the same amount as grilled chicken, swiss cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), BBQ Chicken Meal (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    34 g is 68% of your daily recommended intake for most individuals. This specific food has less protein than around 8% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a wonderful quantity of protein. In this case, about 37% of foods in this food group have a greater ratio of protein to calories. This food has the same amount of protein as foods like turnips, tostadas and mozzarella cheese containing 65.81 g for every 600 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Spicy Chicken Leg (Popeyes Chicken & Biscuits), Breakfast Turkey Sausage (Harris Teeter), Pork Backribs (Appleton Farms)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 2.9%, it has the same degree as alfalfa, couscous and cantaloupe. Compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, nearly 86 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 67 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Premium Chunk White Chicken (Tyson Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 235.48%, it is around the same amount as crawfish, cornbread and buttermilk. Compared to foods in the same food group (meat), this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than roughly 63% of other foods. Similarly, about 68% of all foods in our system have a lower ratio of sodium to calories. 730 mg is 30.42% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Chicken Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a low degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. Similarly, almost 100% of all foods among all food groups have a greater sugar percentage. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as olives, egg yolks and ground beef. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Whole Bar-B-Q Chicken (Sonny's Bar-B-Q), Carne Asada (Trader Joe's), Holiday Leg of Lamb