How many calories are in Bob Evans Grilled Chicken Tenders

36Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 36
  • Fat: 1g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 36 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.04 beets beets (cooked), 5.14 cups of spinach (raw), and 9.0 clove garlic (peeled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a meager quantity of carbs. In this case, merely 0% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than about 100% of all foods in our database. With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same amt as foods like ground chicken, pepperoni and snapper). For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast Strips (Perdue), 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Homeland Hard Salami (Hormel)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 6% of other foods. In the same way, this item has less cholesterol than around 5 percent of all foods in our database. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 58.33%, it has the same quantity as parmesan cheese, croissants and roast chicken. 7% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Patties Sausage (2) (Perkins Restaurant), Tempura Batter Mix (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same quantity as foods like watermelons, pretzels and sardines). About 100% of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this item has a tiny degree of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. For most people, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Meatless Breakfast Sausage (Gardenburger), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like ribs, chickpeas and pizza with a protein/calorie ratio of 88.89%, which is a vast amount. 16% of your daily limit will be fulfilled by this specific serving size. Nearly 5 percent of all foods in our database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this food has a premium amount of protein. Here, almost 5% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon Original (Oscar Mayer), Cafe Steamers Roasted Chicken Marsala (Healthy Choice), 98% Fat Free Bologna (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This specific food has a low amount of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 100% of all foods in our entire database have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like french dressing, snow peas and cherry tomatoes with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Chunk White Chicken in Water (Albertsons), Bite Size Breaded Pork Loin (M&M Meat Shops), Canadian Bacon (America's Choice)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like egg whites, bacon and crab with a sodium/calorie ratio of 522.22%, which is a inordinate amount. 7.83% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than nearly 21 percent of other foods. In the same way, this specific food has less sodium than nearly 9% of all foods in our system.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar at 0 grams for every 300 calories, it is around the same amt as mackerel, chimichangas and sardines. For most men and women, 0 g is 0% of your recommended limit per day. This food has less sugar than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a limited degree of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Chunk White Chicken in Water (Albertsons), Turkey Breakfast Sausage (Shadybrook Farms), Wings - Hot (6-Pack) (Taco Mac)