How many calories are in Longhorn Steakhouse Grilled Chicken Tenders

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 0g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has about the same quantity of calories as 311.11 g of cucumber (cooked), 0.75 lbs of carrots (raw), and 6.36 oz creamed celery.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 0 g per 200 calories, this food has a trivial level of carbs (it has the same amount as foods like mexican cheese, gorgonzola cheese and chicken drumsticks). Compared to foods in its food group, this item has a small amt of carbs. Here, about 100 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than about 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Vienna Sausage (Libby's), Center - Cut NY Strip Steak (Red Lobster), Veal Breast Fat (Cooked)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has the same amt of cholesterol as foods like marshmallows, cappuccino and rum with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, around 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amount as foods like swordfish, egg whites and pate). Around 100% of all foods in our entire system have a greater fiber/calories percentage. In the same way, this food has a minute quantity of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your daily recommended consumption of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Asian Style Orange Chicken (Jenny Craig), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a vast degree of protein. Here, almost 95 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 95% of all foods we analyzed have a lower protein percentage. 31 grams is 62% of your daily recommended value for most individuals. Having a whopping quantity of protein with a protein/calorie ratio of 88.57%, it is around the same degree as asparagus, edamame and roast chicken.

    Overall Score

    Very High

    Alternatives: Lemon Chicken Piccata (Dream Dinners), Parmesan Garlic Classic Wings (20 Piece) (Checkers), Off The Bone Oven Roasted Turkey Breast (John Morrell)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like muffins, vegetables and trout with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (meat), this specific food has a minute degree of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Parmigiana (Lean Cuisine), Organic Smoked Turkey Breast (Applegate Farms), Oven Roasted Turkey Breast (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 107.14%, it has the same amount as melons, cherry pie and hash browns. Roughly 39 percent of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a ordinary quantity of sodium. In this case, approximately 86% of foods in this food group have a greater ratio of sodium to calories. For a healthy male, 150 mg is 6.25% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), BBQ Chicken Breast (Texas Roadhouse), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has less sugar than about 100% of all foods in our system. Similarly, compared to foods in the same food group (meat), this food has a meager quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as haddock, vodka and flounder.

    Overall Score

    Low

    Alternatives: Lean Ground Beef 93/7, Garlic Chicken with Olives (Super Suppers), Genoa Salami (Delallo)