El Pollo Loco Grilled Chicken Tortilla Roll Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 16g
  • Carbs: 37g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 serving - it is the same (calorie-wise) to 2.79 bar cinnamon pecan bread, 138.3 g of cornbread, and 159.84 g of plain french toast.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 32 percent of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a limited amt of carbs. In this case, merely 6% of other foods in this food group have a lower carbs/calories ratio. This food has the same degree of carbs as foods like wafers, gumbo and apple pie with a carbs/calorie ratio of 37.95%, which is an average amount. 12.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 95 mg is 31.67% of your daily recommended limit of cholesterol. Containing 121.79 mg per 500 calories, this item has a very high level of cholesterol (it has the same quantity as foods like eel, chicken wings and crepes). About 87 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, this food has a extreme amount of cholesterol compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Sprouted Wheat Tortillas (Alvarado Street Bakery), Frozen Garlic Bread (HEB), Thin White Wrap (Cedar's)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 g is 12% of your DRV (Daily Recommended Value) of fiber. This item has the same amount of fiber as foods like chicken thighs, fried rice and cappuccino with a fiber/calorie ratio of 0.77%, which is a solid amount. About 54 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a ample quantity of fiber. Here, approximately 67% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Cereal with Golden Flax (Full Circle), Special K Satisfaction Cereal (Kellogg's), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a massive amount of protein. In this case, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 20% of all foods in our system have a greater ratio of protein to calories. For a healthy person, 26 g is 52% of your daily limit. Having a magnificent quantity of protein with a protein/calorie ratio of 26.67%, it is around the same degree as raspberries, carrots and roasted potatoes.

    Overall Score

    High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), 9 Grain Bread (Alpine Valley Breads), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.85%, it has the same quantity as hot chocolate, avocados and tamales. Around 33 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a very high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 13% of other foods.

    Overall Score

    High

    Alternatives: Honey Cornbread & Muffin Mix (Krusteaz), Sourdough English Muffins, Miracle Maize Sweet Corn Bread & Muffin Mix (Little Crow Foods)

  • How much sodium are in 1 serving?

    1050 mg is 43.75% of your daily recommended intake for a healthy person. This item has the same quantity of sodium as foods like brisket, garden salad and sardines with a sodium/calorie ratio of 269.23%, which is a moderate-high amount. Compared to foods in the same food group, this item has a enormous quantity of sodium. Here, within its own food group, this item has less sodium than about 12% of other foods. Similarly, almost 74 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Ciabatta (La Madeleine), Organic Steel Cut Oats (Nature's Promise), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule amt of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. Similarly, at most 0 percent of all foods in our database have a lower sugar percentage. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as brazil nuts, turkey bacon and egg yolks. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Hearth Baked Jewish Rye Bread (Schwebel's), Hearth Baked American Rye Bread (Schwebel's)