How many calories are in KFC Grilled Chicken Whole Wing

80Calories

Per Serving

Number of Calories: Based on 1 wing serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 wing - it is equivalent to 3.33 oz corn, 275.86 g of kohlrabi (cooked), and 4.44 oz arrowroot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with a carbs/calorie ratio of 5%, it contains the same amt as carp, ground chicken and ground beef. 0.33% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, about 33 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 92 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Whole Bar-B-Q Chicken (Sonny's Bar-B-Q), Corned Beef Spread, Any'tizers Tequila Lime Flavored Wings (Tyson Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a excessive quantity of cholesterol. Here, nearly 9 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than nearly 5% of all foods in our system. 40 milligrams is 13.33% of your daily recommended value for most men and women. With 250 mg per 500 calories, this specific food has a enormous level of cholesterol (it has the same amt as foods like chicken breast, swordfish and tempura).

    Overall Score

    Very High

    Alternatives: Chicken Cacciatore (Buca di Beppo), BBQ Chicken (L&L Hawaiian Barbecue), Sausage Pieces (Perkins Restaurant)

  • How much fiber are in 1 serving?

    With 0 g per 200 calories, this specific food has a small level of fiber (it has the same amount as foods like squid, eggnog and swordfish). Compared to foods in the same food group (meat), this food has a minimum degree of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, around 100 percent of all foods in our database have a greater fiber percentage. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Corn Dog (Morningstar Farms), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 45%, it has the same amt as black beans, chickpeas and curries. 18% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a great amount of protein. In this case, roughly 65% of other foods in this food group have a lower protein ratio. In the same way, around 93 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Brown Sugar Ham (Kretschmar), Turkey Meatballs (Farm Rich)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate degree of saturated fat. In this case, around 67% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 25 percent of all foods we analyzed have a greater saturated fat percentage. With 5.62 g per 300 calories, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like malt drinks, cherry pie and caesar dressing).

    Overall Score

    High

    Alternatives: Beef Stroganoff Skillet Meal (Great Value), Turkey Breast Cutlets (Butterball), Shaved Brown Sugar Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    250 milligrams is 10.42% of your daily recommended intake of sodium for a healthy male. Having a unreasonable amount of sodium at 1875 mg for every 600 calories, it is around the same amount as pinto beans, stir frys and corn. This specific food has less sodium than roughly 20% of all foods in our database. Similarly, compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 45% of other foods.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Confetti Chicken (Applebee's), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    This food has a inconsiderable amount of sugar compared to foods in the same food group (meat). In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100% of all foods we analyzed have a greater sugar ratio. At 0 g per 500 calories, this specific food has a low level of sugar (it has the same degree as foods like capers, oysters and corn chips). 0% of your daily recommended value of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chipotle Chicken (Applegate Farms), Smoked Fresh Turkey Kielbasa (Trader Joe's), Ground Turkey (Publix)