Nutritional Info in Wing Zone Grilled Chicken With Cheese Sandwich

480Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 480
  • Fat: 14.5g
  • Carbs: 47.5g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories (480 kcal) are in 1 sandwich - it is equivalent to 12.0 cups of stir fry vegetables, 631.58 g of jerusalem artichokes (cooked), and 43.64 oz celery (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a average amount of carbs compared to foods in its food group. Here, about 34% of other foods in this food group have a lower carbs percentage. In the same way, almost 66% of all foods in our database have a greater ratio of carbs to calories. Having a reasonable degree of carbs with a carbs/calorie ratio of 39.58%, it has the same degree as falafel, pasta salad and potato salad. For a healthy female, 47.5 grams is 15.83% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with 39.58 milligrams for every 200 calories, it contains the same degree as brisket, halibut and mozzarella cheese. This food has less cholesterol than around 17% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a very high degree of cholesterol. In this case, almost 91 percent of other foods in this food group have a lower cholesterol/calories ratio. 31.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish (Think), Artisan Honey Multigrain Baguette (Sandwich Size) (Au Bon Pain), High Protein Cereal Bar - Peanut Butter (South Beach Diet)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of fiber. In this case, nearly 77 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 61 percent of all foods in our database have a greater fiber/calories percentage. Having an average amt of fiber with 1.67 g for every 400 calories, it contains the same amount as brisket, breadsticks and duck. 8% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Chocolate Energy Bar (Greens Plus), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 35%, it has the same amount as macaroni, melt sandwiches and shallots. 42 grams is 84% of your daily recommended limit for a healthy male. This food has less protein than approximately 12 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a immense quantity of protein. Here, almost 94% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Cocoa Crisps & Oats Bar (Lindora), Graham Cracker Crunch Bar (CMWL), Marathon Protein Bar - Chocolate Nut Burst (Snickers)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as seafood, chili and jambalaya. Compared to foods in the same food group, this food has a fair amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 50% of other foods. Similarly, this item has less saturated fat than almost 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Roast Beef Sandwich on Wheat (Lion's Choice), Cinch Chocolate Decadence Bar (Shaklee), Simply Grilled Chicken Sandwich (Red Robin)

  • How much sodium are in 1 serving?

    Containing 220.83 mg for every 100 calories, this food has a moderate-high level of sodium (it has the same degree as foods like falafel, steak and scrambled eggs). 44.17% of your daily recommended limit will be met by 1 serving. Around 65% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a moderate-high quantity of sodium. In this case, nearly 36 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Cranberry Nut Mix (Girl Scout Cookies), Chicken Roll (Tokyo Joe's), Mini Cherry Pie (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.33%, this item has a considerable level of sugar (it has the same amt as foods like almond butter, empanadas and polenta). 10% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this item has a below average quantity of sugar. In this case, within its own food group, this item has less sugar than about 80 percent of other foods. Similarly, this specific food has less sugar than about 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Chunky Peanut Butter (Think), #12 Beach Club (Jimmy John's), Grilled Filet Sandwich (Bojangles)