How many carbs are in Dairy Queen Grilled Chicken Wrap

200Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 9g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has around the same amount of calories as 8.7 miniature taco shells, 1.7 bun hot dog buns, and 88.5 g of toasted reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 18%, it contains the same quantity as eggs, pork chops and red wine. This item has a minute amount of carbs compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, at most 17 percent of all foods among all food groups have a lower ratio of carbs to calories. For most people, 9 g is 3% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild degree of sugar. Here, just 16% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than around 77 percent of all foods in our entire database. Having a safe amt of sugar with a sugar/calorie ratio of 2%, it contains the same degree as poached eggs, calamari and corned beef. 2.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Hand Made Style Yellow Corn Tortillas (La Tortilla Factory), Seeded Grain Loaf (LaBrea Bakery), White Corn Tortillas (La Fuerza)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This food has the same amount of fiber as foods like watermelons, melt sandwiches and blueberry pie with 2.5 g per 500 calories, which is a good amount. This item has less fiber than nearly 58% of all foods in our system. Similarly, compared to foods in the same food group, this item has a respectable amt of fiber. Here, roughly 83% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Light Wheat Bread (Stop & Shop), Light Multi-Grain English Muffins (Healthy Life)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a excessive degree of cholesterol. In this case, roughly 5% of foods in this food group have a greater cholesterol ratio. Similarly, almost 20% of all foods in our entire system have a greater cholesterol/calories ratio. 11.67% of your daily recommended consumption of cholesterol will be met by this food/serving size. Having an above average quantity of cholesterol containing 35 milligrams for every 200 calories, it has the same amt as cupcakes, lasagna and chimichangas.

    Overall Score

    High

    Alternatives: Jewish Rye Seedless Bread (Pepperidge Farm), Lucky Charms Cereal On-the-Go (General Mills), Honey Bunches Of Oats with Chocolate Bunches (Post)

  • How much protein are in 1 serving?

    24% of your recommended limit per day of protein will be met by this food/serving size. With a protein/calorie ratio of 24%, this food has a great level of protein (it has the same degree as foods like cantaloupe, corn on the cob and coleslaw). Compared to foods in the same food group, this food has a massive degree of protein. In this case, within its own food group, this food has less protein than nearly 6% of other foods. Likewise, around 23% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Multigrain Bread (Atkins), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a enormous amount of saturated fat. In this case, approximately 90% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than approximately 28 percent of all foods in our entire database. This food has the same amount of saturated fat as foods like chocolate cake, potato skins and macaroni and cheese with 3.5 g per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Golden Goodness (Kashi), Healthy Multi-Grain Bread (Arnold), Fat Free Garlic & Onion Croutons (T. Marzetti)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 225%, it contains the same amount as pita bread, gnocchi and tuna salad. 450 mg is 18.75% of your recommended limit per day of sodium for a healthy individual. Compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, almost 76% of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than almost 34% of all foods in our system.

    Overall Score

    High

    Alternatives: White Corn Taco Shells (La Tiara), Salt Free 100% Rye Bread (French Meadow Bakery), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)