Buffalo Wild Wings Grilled Chicken Wrap Nutritional Analysis and Facts

600Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 600
  • Fat: 14g
  • Carbs: 68g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories (2 kilojoules) are in 1 wrap - it has about the same degree of calories as 151.9 g of bread crumbs, 4.11 medium hard white roll, and 186.67 grams naan crisps.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At 56.67 grams for every 500 calories, this food has a moderate level of carbs (it has the same degree as foods like nuts, onion rings and wine). Compared to foods in its food group, this food has a ordinary amt of carbs. In this case, just 11% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 58% of all foods in our entire database have a greater carbs ratio. 22.67% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 19.17%, it contains the same amount as lamb chops, ribs and bologna. For a healthy male, 115 mg is 38.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a excessive degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 5% of other foods. Similarly, roughly 82% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Golden Grahams Honey Graham Cereal (General Mills), Honey Bunches of Oats Honey Roasted (Post), Naan Bread Mix (Golden Temple)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with 6 g per 600 calories, it has the same amount as pineapples, fruit salad and waffles. Roughly 64% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a ample quantity of fiber. Here, within its own food group, this item has less fiber than approximately 49% of other foods. 24% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Slender Rounds - Classic White (Village Hearth), Essential Flax Seed Bread (Alvarado Street Bakery), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like sourdough bread, soy yogurt and jambalaya with 27 grams for every 300 calories, which is a whopping amount. Compared to foods in its food group, this item has a immense degree of protein. In this case, almost 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 89% of all foods in our database have a lower ratio of protein to calories. For a healthy person, 54 g is 108% of your daily limit.

    Overall Score

    Very High

    Alternatives: Multi Grain Wrap (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same degree as candies, cheese pizza and curries. Compared to foods in its food group, this specific food has a enormous amt of saturated fat. Here, almost 86 percent of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 65% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Giant White Bread (Cub Foods), Zesty Seasoned Bread Crumbs (Hill Country Fare), Country Potato Bread

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cottage cheese, broth and eggplant with a sodium/calorie ratio of 330%, which is a inordinate amount. For a healthy individual, 1980 milligrams is 82.5% of your daily limit of sodium. This food has a excessive quantity of sodium compared to foods in the same food group (breads and cereals). Here, approximately 95 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: King Corn Tortillas (Canteca), Puffed Millet Cereal (Arrowhead Mills), Vanilla Almond Granola (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a ordinary amount of sugar. In this case, within its own food group, this food has less sugar than about 80 percent of other foods. In the same way, around 74% of all foods in our entire database have a greater sugar percentage. Having an average quantity of sugar containing 1.33 grams per 200 calories, it contains the same quantity as souffle, dips and biscuits. For most men and women, 4 g is 10% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Seasoned Tortilla Strips (Wendy's), Louisiana Traditional French Loaf Bread (Cobblestone Mill)