Calories in Grilled Chiken Olga Sandwich (Olga's Kitchen)

670Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 670
  • Fat: 25g
  • Carbs: 69g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    670 calories are in 1 sandwich - it is the same (calorie-wise) to 3.42 large cooked summer squash, 20.94 cups of scallions (chopped, whites and greens separated), and 23.1 small red onions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    69 g is 23% of your daily recommended limit for most people. This specific food has a moderate amt of carbs compared to foods in the same food group. Here, roughly 40 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 63 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 41.19%, it contains the same quantity as gyros, egg rolls and paella.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with 13.43 milligrams for every 100 calories, it is around the same amt as desserts, tamales and milk shakes. 90 milligrams is 30% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this specific food has a stiff quantity of cholesterol. Here, about 73% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 26% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Monkey Business Trek Mix (Trader Joe's), Peanut Butter Cups Trax Mix (Trader Joe's), Chomps Energy Chews - Orange (GU)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with 2.24 grams for every 500 calories, it is around the same degree as squid, scrambled eggs and fried chicken. 12% of your recommended limit per day of fiber will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a solid amt of fiber. Here, roughly 26 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than about 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Power Squares (Xocai), Meal Bar - Lemon Twist (Nutrilite), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    84% of your daily recommended limit of protein will be achieved by 1 serving. Around 78% of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in its food group, this item has a wonderful quantity of protein. In this case, almost 69% of other foods in this food group have a lower ratio of protein to calories. Having a magnificent amount of protein at 37.61 grams for every 600 calories, it has the same degree as chips, challah and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Energizer Wrap (Perkins Restaurant), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Small Tuna Rolls (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like skim milk, whole wheat bagels and tilapia with a saturated fat/calorie ratio of 5.37%, which is a fair amount. This specific food has a mild degree of saturated fat compared to foods in the same food group. In this case, at most 19 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 59% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: TLC Fruit & Grain Bars - Pumpkin Pie (Kashi), Greek Goodness Wrap (Jamba Juice), Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like hard boiled eggs, tortillas and brie cheese with a sodium/calorie ratio of 94.03%, which is a moderate amount. 26.25% of your daily limit of sodium will be achieved by 1 serving. Around 36% of all foods in our system have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a fair amount of sodium. Here, almost 34 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Sugar Free Watermelon Twist Gum (Trident), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same degree as foods like vegetable oil, romano cheese and hard boiled eggs). Compared to foods in its food group, this specific food has a limited amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, this food has less sugar than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Grilled Chiken Olga Sandwich (Olga's Kitchen), Smoked Turkey Combo (Half Sandwich) (Chili's)