How many carbs are in Applebee's Grilled Chili-Lime Chicken Salad

250Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 39g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has approximately the same amount of calories as 1785.72 g of celery (raw), 384.62 g of low sodium green peas, and 714.29 g of baby carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 62.4%, it contains the same amount as pita bread, cherry pie and sushi. Compared to foods in the same food group (salads), this item has a excessive quantity of carbs. In this case, within its own food group, this item has less carbs than around 11% of other foods. Similarly, roughly 62% of all foods among all food groups have a lower ratio of carbs to calories. For most individuals, 39 grams is 13% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with 0 mg for every 500 calories, it has the same degree as tea, apple pie and tempeh. Only 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (salads), this food has a trivial amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Blue Cheese Chopped Salad (Outback Steakhouse), Authentic Taboule (Hannah)

  • How much fiber are in 1 serving?

    24% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. This specific food has a vast degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 17% of other foods. In the same way, this food has less fiber than almost 16% of all foods in our database. Having a massive quantity of fiber with a fiber/calorie ratio of 2.4%, it has the same degree as flatbread, chestnuts and multigrain bread.

    Overall Score

    Very High

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Mixed Greens Salad without Dressing (San Francisco Soup Company), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    14% of your daily limit will be filled by this food/serving size. This food has a modest quantity of protein compared to foods in its food group. Here, almost 23 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 57 percent of all foods in our entire database have a greater ratio of protein to calories. Having a fair degree of protein with a protein/calorie ratio of 11.2%, it contains the same degree as chocolate, pies and pastries.

    Overall Score

    Moderate

    Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), Asian Sesame Chicken Salad (Half) (Panera Bread), Ham Salad (Subway)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group (salads), this item has a limited quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. This specific food has the same amt of saturated fat as foods like hominy, rice and frostings with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Miso Seafood Salad (California Pizza Kitchen), Brown Rice Waldorf Salad (Au Bon Pain), Southwest Fusilli Pasta Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium containing 0 milligrams for every 500 calories, it has the same amount as white wine, dates and red wine. 0% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. About 100 percent of all foods among all food groups have a greater sodium/calories ratio. Likewise, this specific food has a inconsiderable amt of sodium compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Low Fat Blackened Chicken Salad (Applebee's), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower ratio of sugar to calories. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as chimichangas, corn chips and brie cheese. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Coleslaw (Raising Cane's), Garden Salad (Wing Zone), House Salad (Atlanta Bread Company)