How many calories are in Applebee's Grilled Dijon Chicken & Portobellos

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 15g
  • Carbs: 30g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 450 calories, 1 serving has an equal amount of calories as 90.0 medium green onions (chopped), 22.5 cups chopped celery (raw), and 4.33 lbs of radicchio.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 26.67%, this specific food has a mild level of carbs (it has the same quantity as foods like chicken breast, olives and cod). Compared to foods in the same food group, this item has a stiff degree of carbs. In this case, within its own food group, this item has less carbs than around 28% of other foods. However, nearly 78 percent of all foods in our system have a greater carbs percentage. For a healthy male, 30 g is 10% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Turkey Bacon (Kroger), Prime Fillet Chicken Breast - Southwest Seasonings (Bumble Bee), Uncured Hickory Smoked Bacon (Coleman Natural)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be filled by this food/serving size. At 0 mg per 400 calories, this food has a low level of cholesterol (it has the same amt as foods like grapefruit juice, onions and jams).

    Overall Score

    Low

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Natural Beef Snack (Ostrim), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a very high amount of fiber. In this case, around 9 percent of foods in this food group have a greater fiber percentage. Likewise, around 70 percent of all foods among all food groups have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.33%, this specific food has a excellent level of fiber (it has the same amt as foods like buns, spring rolls and cornmeal). 24% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Broccoli Beef (Panda Express), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    This specific food has a above average quantity of protein compared to foods in the same food group. Here, about 68 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 94 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 48%, this specific food has a tremendous level of protein (it has the same amt as foods like scallops, tuna and calamari). 54 g is 108% of your daily recommended consumption of protein for most people.

    Overall Score

    Very High

    Alternatives: Corned Beef Brisket (Bill Bailey's), Center Cut Bacon Original (Oscar Mayer), Chicken Dark Meat (Stewing)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 12%, it has the same degree as cakes, steak and tacos. Nearly 62 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a fair quantity of saturated fat. In this case, around 51% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Honey Roasted Chicken Breast Strips (Foster Farms), 97% Fat Free Turkey Breast (Meijer), Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 397.78%, it contains the same amt as romano cheese, ranch dressing and pastrami. For most people, 1790 milligrams is 74.58% of your daily recommended value. This food has less sodium than almost 14 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a immoderate amt of sodium. Here, almost 31% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), BBQ Chicken Breast (Texas Roadhouse), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as romano cheese, ground pork and olives. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of sugar. Nearly 100 percent of all foods in our entire database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a trivial degree of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pepperoni Slices (Sugardale), 98% Fat Free Turkey Breast & White Turkey (Oscar Mayer), Extra Lean Ground Beef (Wal-Mart)