How many calories are in KFC Grilled Double Down Sandwich

480Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 480
  • Fat: 25g
  • Carbs: 4g
  • Protein: 60g

Nutritional Value and Information

  • How many calories are in 1 serving?

    480 calories are in 1 sandwich - it has the same quantity of calories as 12.0 cups of asparagus (cooked), 5.27 lbs of cardoon, and 7.62 cups of endive (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 3.33%, this food has a small level of carbs (it has the same quantity as foods like colby cheese, lamb chops and mexican cheese). 4 grams is 1.33% of your daily recommended consumption of carbs for a healthy female. Compared to foods in its food group, this item has a minute quantity of carbs. Here, within its own food group, this item has less carbs than about 100% of other foods. Similarly, this item has less carbs than around 93 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of cholesterol. In this case, around 5 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than nearly 6 percent of all foods we analyzed. At 109.37 mg for every 300 calories, this food has a inordinate level of cholesterol (it has the same quantity as foods like pork chops, herring and provolone cheese). 58.33% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Clif Bar - Maple Nut (Clif Bar), Chocolate Crunch Meal Bar (Medifast), Vanilla Frost Sugarless Gum (Dentyne)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like turkey bacon, ice cream cones and shrimp containing 0 g for every 400 calories, which is a low amount. Compared to foods in the same food group, this item has a inconsiderable amount of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater fiber ratio. 0 grams is 0% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), think5 Bars - Red Berry (Think), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    This food has less protein than almost 6% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a immense amt of protein. Here, about 5 percent of foods in this food group have a greater protein ratio. 120% of your daily recommended intake will be fulfilled by 1 serving. With a protein/calorie ratio of 50%, this food has a tremendous level of protein (it has the same degree as foods like turkey, veal and tacos).

    Overall Score

    Very High

    Alternatives: ProteinFusion Bar (Metagenics), Gooney Bird (Isaac's), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it contains the same degree as eggs, fajitas and ice cream sodas. Compared to foods in its food group, this food has a moderate-high degree of saturated fat. Here, almost 20% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 75% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Santa Fe Trail Mix (Best Choice), Breakfast On The Go! - Berry Nut Blend (Emerald), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much sodium are in 1 serving?

    1770 mg is 73.75% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this item has a excessive degree of sodium. Here, within its own food group, this item has less sodium than approximately 6 percent of other foods. In the same way, nearly 15% of all foods in our entire system have a greater sodium ratio. Having a very high degree of sodium with a sodium/calorie ratio of 368.75%, it contains the same quantity as roasted potatoes, noodle soup and egg salad.

    Overall Score

    Very High

    Alternatives: Cranberry Trail Mix (Walgreens), thinkOrganic Bars - Cherry Nut (Think), All Energy Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your DRV (Daily Recommended Value). Having a safe degree of sugar with a sugar/calorie ratio of 1.67%, it has the same amt as salami, tuna and chimichangas. This specific food has less sugar than roughly 79 percent of all foods in our entire database. Similarly, this food has a miniscule degree of sugar compared to foods in the same food group. Here, nearly 90% of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Big City Reuben (Fatz Cafe), Chicken Fajita Olga (Olga's Kitchen), Guiltless Grilled Chicken Sandwich (Chili's)