How many calories are in Bojangles Grilled Filet Sandwich

235Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 235
  • Fat: 5g
  • Carbs: 25g
  • Protein: 23g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as romano cheese, mahi mahi and trout. Approximately 100% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a limited degree of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Mallard (Isaac's), Country Club Unwich (Jimmy John's)

  • How many calories are in 1 serving?

    235 calories are in 1 sandwich - it has the same degree of calories as 13.06 pepper red peppers (raw), 2.47 lbs of baby zucchini (raw), and 3.01 bunch spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This item has less carbs than approximately 62 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than nearly 56 percent of other foods. Having a reasonable amount of carbs with 31.91 g per 300 calories, it is around the same amt as chicken soup, corn chips and shrimp.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like romano cheese, rum and ricotta cheese with a fiber/calorie ratio of 0.85%, which is a considerable amount. Nearly 58% of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a fair amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 44 percent of other foods. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), think5 Mini Bars - Red Berry (Think)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like peppers, puddings and rice noodles with a saturated fat/calorie ratio of 11.49%, which is a reasonable amount. Compared to foods in the same food group, this food has a considerable degree of saturated fat. Here, about 50 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 41 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Banana Walnut Bread Slice, Turkey Sandwich (Kid's) (Cosi), Chicken Artichoke Panini (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, around 34% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than approximately 33 percent of all foods we analyzed. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 229.79%, it has the same amount as mixed vegetables, garlic and croutons. 22.5% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Flax Raisin Bar (Nutiva), Yellowtail Roll, Mini Cherry Pie (Larabar)

  • How much cholesterol are in 1 serving?

    51 mg is 17% of your daily recommended consumption of cholesterol for most individuals. With a cholesterol/calorie ratio of 21.7%, this specific food has a very high level of cholesterol (it has the same amount as foods like muenster cheese, seafood and chicken wings). This specific food has a inordinate amt of cholesterol compared to foods in its food group. In this case, roughly 93% of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 15 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Dried Fruit & Nut Mix (Kirkland Signature), Multi-fit Bar - Cranberry Citrus (HEB), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 10 percent of all foods in our entire database. Similarly, this specific food has a vast amount of protein compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like haddock, sandwiches and halibut at 39.15 g for every 400 calories, which is a premium amount. 46% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Grilled Chicken & Slaw Pita (Zoe's Kitchen), Gold Caramel Nut Blast (Balance Bar)