How many calories are in Gorton's Grilled Fillets in Garlic Butter

90Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 fillet - it is the same (calorie-wise) to 50.85 g of smoked cisco, 60.81 g of milkfish, and 69.23 g of shark.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a meager quantity of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than almost 100 percent of all foods in our system. 0 g is 0% of your daily recommended limit of carbs for most people. Having a minimum degree of carbs containing 0 g for every 500 calories, it is around the same amount as anchovies, turkey bacon and swordfish.

    Overall Score

    Low

    Alternatives: Coldwater Salad Shrimp (The Fishin' Co.), Atlantic Salmon (Farmed), Dried and Salted Atlantic Cod

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 55.56%, this specific food has a high level of cholesterol (it has the same quantity as foods like scallops, squid and gorgonzola cheese). Compared to foods in the same food group, this item has a unreasonable amount of cholesterol. Here, almost 80% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 5% of all foods in our database have a greater ratio of cholesterol to calories. 16.67% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Texas Roadhouse), Linda's Wicked Witch's Brew, Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group, this item has a insubstantial amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as herring, havarti cheese and duck.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amt of protein. Here, nearly 25 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 5% of all foods among all food groups have a greater protein percentage. For most men and women, 16 g is 32% of your daily recommended limit. Having a vast amount of protein with a protein/calorie ratio of 71.11%, it has the same quantity as chili, lasagna and duck.

    Overall Score

    Very High

    Alternatives: Battered Halibut, Albacore Tuna SnacKit (Ocean's), Homestyle Classics Fish Filet (Stouffer's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a reasonable amount of saturated fat. Here, about 36% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 39% of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like vegetables, sweetener and trout with a saturated fat/calorie ratio of 5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sardines in Mustard & Dill Sauce (Brunswick), Pacific White Cooked Shrimp (Waterfront Bistro), Cooked Shrimp with Cocktail Sauce (Aqua Star)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like jalapenos, clams and tomatoes with a sodium/calorie ratio of 344.44%, which is a inordinate amount. 310 mg is 12.92% of your daily recommended consumption for most men and women. Almost 17% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this specific food has a stiff amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 26 percent of other foods.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Raw Large Shrimp (Kroger), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, almost 100% of all foods in our entire system have a greater sugar percentage. 0 grams is 0% of your daily recommended value of sugar for most men and women. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same quantity as foods like parmesan cheese, gouda cheese and taco shells).

    Overall Score

    Low

    Alternatives: Salmon (Ocean Eclipse), Albacore Solid White Tuna in Water (Smart Menu), Mahi Mahi Fillets (Sea Queen)