How many calories are in Sodexo Grilled Flat Bread

420Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 420
  • Fat: 17g
  • Carbs: 57g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 420 calories (1 kilojoules), 1 serving has an equal amount of calories as 1.4 cups of home made granola xcar, 3.62 oz plain croutons, and 3.0 bar cinnamon pecan bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 53% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this specific food has a safe amount of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 81% of foods in this food group have a greater carbs/calories percentage. 57 g is 19% of your DRV (Daily Recommended Value) of carbs for a healthy person. With a carbs/calorie ratio of 54.29%, this food has a fair level of carbs (it has the same quantity as foods like cocktails, taquitos and tacos).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amt of cholesterol as foods like garlic bread, nectar and sprouted breads with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 7 Grain Sliced Bread (Oroweat), BLTA Croissant (Red Robin), French Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for a healthy person. With a fiber/calorie ratio of 0.71%, this item has a respectable level of fiber (it has the same amount as foods like cheese, brie cheese and buttermilk). This item has a good amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 71 percent of other foods. Similarly, approximately 51% of all foods in our system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Multi-grain Flatbread (Kontos), 14 Grain Cereal Bread (Bon Matin)

  • How much protein are in 1 serving?

    Around 61 percent of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this food has a proficient amount of protein. In this case, within its own food group, this food has less protein than nearly 73% of other foods. 20% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a respectable quantity of protein at 11.9 g for every 500 calories, it has the same quantity as water, papayas and pecans.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Apple Cinnamon Bread (Sprouts Farmers Market), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amount of saturated fat compared to foods in its food group. In this case, roughly 69 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than around 59% of all foods we analyzed. At 2.38 g for every 400 calories, this specific food has a reasonable level of saturated fat (it has the same amount as foods like apricots, syrup and corn chips).

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Sliced French Style Bread (Bunny Bread), Instant Healthy Grain (Cream of Wheat)

  • How much sodium are in 1 serving?

    For a healthy male, 1000 mg is 41.67% of your recommended limit per day. Roughly 31 percent of all foods among all food groups have a greater sodium/calories percentage. Likewise, this item has a extreme quantity of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 81% of other foods in this food group have a lower sodium/calories ratio. Having a stiff amount of sodium with a sodium/calorie ratio of 238.1%, it is around the same degree as wheat bread, polenta and cheeseburgers.

    Overall Score

    High

    Alternatives: Kashi Autumn Harvest Wheat, Multigrain Hot Cereal (Quaker), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended intake for most men and women. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amount of sugar. Here, merely 14 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 21% of all foods in our database have a lower sugar ratio. Having a ordinary degree of sugar at 1.43 g per 300 calories, it has the same amt as olive oil, avocados and hash browns.

    Overall Score

    Modest

    Alternatives: Garlic Bread (Stop & Shop), Low Carb Low Fat Soft Taco Shell (La Banderita), Spinach Flour Tortillas (Trader Joe's)