How many calories are in Longhorn Steakhouse Grilled Fresh Rainboww Trout

280Calories

Per Serving

Number of Calories: Based on 2 fillets serving

  • Calories: 280
  • Fat: 15g
  • Carbs: 0g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (1 kilojoules), 1 serving has about the same amount of calories as 9.55 oz skipjack tuna, 5.71 oz smoked sturgeon, and 179.49 g of canned mackerel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like ground pork, turkey bacon and mackerel at 0 g for every 600 calories, which is a meager amount. Compared to foods in the same food group (fish and seafood), this specific food has a small amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of carbs to calories. For a healthy female, 0 g is 0% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Italian Herb Grilled Fish Fillets (Blue Water Seafoods), Salted Mackerel, Chunk Light Tuna in Water (Smart Menu)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. This food has a small amount of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as sherbet, strawberries and spaghetti.

    Overall Score

    Low

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Eel Roll (Tokyo Joe's), Abalone Type Locos Shellfish (Roland)

  • How much fiber are in 1 serving?

    This item has a poor quantity of fiber compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, about 100 percent of all foods among all food groups have a greater fiber/calories ratio. For most men and women, 0 grams is 0% of your daily limit. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as burgers, cornbread and crab.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    66% of your daily recommended intake of protein will be fulfilled by 1 serving. Compared to foods in its food group, this food has a fair amount of protein. In this case, around 54 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than approximately 7% of all foods in our database. Having a very high quantity of protein with 11.79 grams per 100 calories, it has the same amount as mixed vegetables, gumbo and sprouted breads.

    Overall Score

    Very High

    Alternatives: Pear Salmon (Small) (MyFitFoods), Chef's Creations New Orleans (Full Portion) (Red Lobster), Sardines with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Almost 55% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a above average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 32 percent of other foods. This food has the same degree of saturated fat as foods like yam, collards and croutons with a saturated fat/calorie ratio of 9.64%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Salmon Fillets (Great American Seafood), White Crabmeat (Northern Catch), Fried Frozen Walleye (Red Lobster)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 164.29%, it has the same quantity as frozen yogurt, baby carrots and cereal bars. 460 milligrams is 19.17% of your daily recommended value for a healthy female. This specific food has a fair degree of sodium compared to foods in its food group. Here, around 67% of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than nearly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Crispy Honey Shrimp (P.F. Chang's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, muenster cheese and corned beef. Compared to foods in the same food group (fish and seafood), this item has a low degree of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Flounder Fillets (Treasures from the Sea), Albacore Tuna (Kirkland Signature), Chunk Light Tuna in Water (Hill Country Fare)