Romano's Macaroni Grill Grilled Halibut Nutritional Analysis and Facts

830Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 830
  • Fat: 43g
  • Carbs: 56g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 830 calories, 1 serving has about the same amount of calories as 25.15 oz striped mullet, 27.07 oz smoked whitefish, and 1050.64 g of cuttlefish.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy person, 56 grams is 18.67% of your daily recommended consumption of carbs. Nearly 78% of all foods in our database have a greater ratio of carbs to calories. On the other hand, this specific food has a immoderate quantity of carbs compared to foods in the same food group (fish and seafood). Here, roughly 68% of other foods in this food group have a lower carbs/calories percentage. With 20.24 g per 300 calories, this specific food has a safe level of carbs (it has the same amount as foods like turkey, smoked salmon and scrambled eggs).

    Overall Score

    Modest

    Alternatives: Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee, Shrimp (Pacific Seafood), Sardines in Spring Water (Deep Cove)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like dips, gouda cheese and crepes containing 0.72 grams for every 300 calories, which is a serviceable amount. Compared to foods in its food group, this item has a great amt of fiber. In this case, nearly 39 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 66 percent of all foods in our entire database have a greater ratio of fiber to calories. 2 g is 8% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a considerable amt of protein compared to foods in the same food group. In this case, almost 74% of foods in this food group have a greater protein percentage. But, nearly 78% of all foods we analyzed have a lower protein/calories ratio. For a healthy male, 52 grams is 104% of your daily recommended intake. This specific food has the same quantity of protein as foods like smoothies, granola and pasta salad containing 37.59 g per 600 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Imitation Crabmeat (Louis Kemp), Premium Salmon Salad (Northern Catch), Lightly Breaded Flounder Fillets (Mrs. Paul's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a inordinate amount of saturated fat. In this case, roughly 16 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 35 percent of all foods we analyzed. With a saturated fat/calorie ratio of 13.01%, this item has an above average level of saturated fat (it has the same degree as foods like souffle, mayonnaise and chocolate chip cookies).

    Overall Score

    High

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Crab Classic Flake Style (Trans-Ocean), Wild Nova Smoked Sockeye Salmon (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 46 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a fair degree of sodium. In this case, almost 36% of other foods in this food group have a lower sodium/calories percentage. 1440 mg is 60% of your DRV (Daily Recommended Value) for a healthy male. Containing 520.48 mg per 300 calories, this item has a fair level of sodium (it has the same quantity as foods like cherry pie, syrup and ground beef).

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)