How many calories are in Farmer Boys Grilled Ham & Cheese

636Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 636
  • Fat: 35g
  • Carbs: 44g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    636 calories (636 kcal) are in 1 sandwich - it is the same (calorie-wise) to 3.07 bunch broccoli (raw), 14.13 cups of kroger frozen cut green beans, and 11.16 cups of cooked bitter melon.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    44 grams is 14.67% of your daily recommended consumption for a healthy female. This food has the same degree of carbs as foods like bologna, chicken breast and egg whites with a carbs/calorie ratio of 27.67%, which is a below average amount. Compared to foods in its food group, this food has a below average degree of carbs. In this case, within its own food group, this food has less carbs than about 81 percent of other foods. In the same way, almost 23% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Mozzarella Caprese (Buca di Beppo), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    35.67% of your daily recommended value will be met by this food/serving size. This food has the same degree of cholesterol as foods like chocolate cake, stir frys and chimichangas containing 84.12 milligrams for every 500 calories, which is an above average amount. Around 80% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (other), this food has a enormous amt of cholesterol. In this case, roughly 12 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Orange You Glad Chiller (20 oz) (Krispy Kreme), Vegetable Samosa (Tandoor Chef), Goldfish Crackers (Souper Salad)

  • How much fiber are in 1 serving?

    2.4% of your daily recommended limit will be filled by this food/serving size. With a fiber/calorie ratio of 0.09%, this item has a proficient level of fiber (it has the same amt as foods like fish oil, meatloaf and sandwiches). This food has a fair amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 67% of other foods. Likewise, almost 68 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Strip (Fit & Active), Organic Rice Puffs (Nature's Path), Hot Cocoa K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    For a healthy individual, 37 g is 74% of your daily recommended limit. Approximately 75% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this specific food has a exceptional quantity of protein compared to foods in the same food group. Here, almost 72% of other foods in this food group have a lower protein/calories percentage. Having a magnificent quantity of protein with 23.27 g for every 400 calories, it is around the same amount as crispbread, rice and custard.

    Overall Score

    High

    Alternatives: Shrimp Stir Fry (Gourmet Dining), Vegetarian Meatballs (Dominex), Prosage Links (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amount of saturated fat. In this case, roughly 79% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 25% of all foods we analyzed. Having a stiff degree of saturated fat with 11.32 g for every 600 calories, it contains the same amt as peanuts, ravioli and custard.

    Overall Score

    High

    Alternatives: Apricot Fruit Bar (Trader Joe's), Cherry Cobbler (Golden Corral), Casual Eating Classics Chicken Philly Flatbread Melts (Lean Cuisine)

  • How much sodium are in 1 serving?

    With 434.59 milligrams for every 100 calories, this item has a inordinate level of sodium (it has the same amount as foods like lobster, tomato soup and sauces). For a healthy individual, 2764 mg is 115.17% of your daily recommended value. This item has less sodium than about 11% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a inordinate degree of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Fish Oil (Nature's Bounty), Arctic Rush All Flavors (Small) (Dairy Queen), Sonic (Neuro)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of sugar. Here, around 34% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 61% of all foods among all food groups have a greater sugar/calories percentage. 8 g is 20% of your daily recommended value for a healthy female. With 7.55 grams per 600 calories, this food has a reasonable level of sugar (it has the same quantity as foods like herring, multigrain bread and potato salad).

    Overall Score

    Moderate

    Alternatives: Prime Stakes (Worthington Loma Linda), AdvantEdge Carb Control Shake - Chocolate Fudge (EAS), Sugar Free Hazelnut Liquid Coffee Creamer (Coffee-Mate)