How many carbs are in Culver's Grilled Ham n' Swiss on Rye

497Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 497
  • Fat: 25g
  • Carbs: 33g
  • Protein: 37g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. Nearly 100% of all foods in our database have a greater sugar ratio. In the same way, this food has a minimum degree of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. This item has the same quantity of sugar as foods like blue cheese, camembert cheese and gouda cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Grilled Cheese-A-Roo (Outback Steakhouse), Club Panini (Corner Bakery Cafe), Canary Club (Isaac's)

  • How many carbs are in 1 serving?

    Having a ordinary quantity of carbs with a carbs/calorie ratio of 26.56%, it has the same amount as sausages, tilapia and sunflower seeds. This specific food has a minimum amt of carbs compared to foods in the same food group. In this case, approximately 94% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than roughly 78 percent of all foods in our database. For a healthy female, 33 g is 11% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like burgers, milk and tempura with a fiber/calorie ratio of 0.4%, which is an ample amount. For a healthy male, 2 grams is 8% of your recommended limit per day. This item has a decent amt of fiber compared to foods in the same food group. In this case, about 23 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than almost 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Mini - Blueberry Crisp (Clif Bar), Caramel Delight Bar (Lindora)

  • How many calories are in 1 serving?

    With 497 calories, 1 serving has an equal amt of calories as 42.6 oz. baby carrots (raw), 33.13 cups diced mushrooms (raw), and 1713.79 g of alfalfa sprouts.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This item has a excessive quantity of cholesterol compared to foods in its food group. Here, nearly 94% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 11% of all foods in our entire database. Containing 126.76 mg per 500 calories, this specific food has a very high level of cholesterol (it has the same amount as foods like meatballs, pork chops and octopus). For most men and women, 126 milligrams is 42% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Luna Bar - Berry Almond (Luna), Chomps Energy Chews - Blueberry Pomegranate (GU), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond (Kellogg's)

  • How much protein are in 1 serving?

    Having a massive amt of protein with 22.33 grams per 300 calories, it has the same amount as ham, havarti cheese and cod. 74% of your daily recommended consumption of protein will be fulfilled by this food/serving size. Around 16 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a immense amount of protein. In this case, roughly 17 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Marshmallow Protein Bar (BariWise), Gold Caramel Nut Blast, Hazelnut Protein Bar (Dr. Bernstein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of saturated fat. Here, about 4 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 14 percent of all foods in our entire system have a greater saturated fat percentage. Having a high amt of saturated fat with a saturated fat/calorie ratio of 23.54%, it contains the same quantity as parmesan cheese, milk shakes and cheesecake.

    Overall Score

    Very High

    Alternatives: Original Chicken Sandwich (Burger King), Extra Classic Bubble Gum (Wrigley), Mediterranean Veggie Sandwich (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 380.68%, it has the same amount as cabbage, carrots and onions. 1892 mg is 78.83% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this specific food has a inordinate degree of sodium. Here, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than nearly 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Bubblicious Assorted Bubble Gum (Cadbury Adams), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)