How many calories are in Leeann Chin Grilled Kalbi Chicken

244Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 244
  • Fat: 8g
  • Carbs: 22g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 244 calories (1 kilojoules), 1 serving has around the same amt of calories as 20.91 oz baby-cut california carrots, 16.27 oz mushrooms (slice), and 4.69 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day will be filled by this specific serving size. Having a fair degree of carbs with 45.08 grams for every 500 calories, it has the same amt as fritters, french fries and shrimp. Compared to foods in its food group, this food has a enormous quantity of carbs. Here, within its own food group, this food has less carbs than about 19% of other foods. On the other hand, around 69 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sausage (2 Patties) (O'Charley's), Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Organic Ground Pork (Organic Prairie)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like toast, pinto beans and nectarines). For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol. About 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this item has a inconsiderable amount of cholesterol compared to foods in the same food group (meat). In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Skirt Steak (Publix), Almond & Cashew Chicken (Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for most people. Compared to foods in the same food group, this specific food has a vast degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 18% of other foods. Similarly, this item has less fiber than almost 44 percent of all foods in our database. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.82%, it contains the same amt as lamb, ranch dressing and pies.

    Overall Score

    Moderate

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a favorable amt of protein. In this case, around 50% of other foods in this food group have a lower protein ratio. In the same way, almost 12% of all foods we analyzed have a greater protein/calories ratio. Having a whopping amt of protein containing 25.82 g for every 300 calories, it is around the same degree as haddock, red potatoes and lobster. 42% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Beef Taco Meat (Hometown Buffet), Turkey Meatballs (Farm Rich), Quarter Pound Beef Patties (Schwan's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like rice cakes, octopus and red potatoes). This food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: ham sandwich, Deli Fresh Honey Smoked Turkey Breast (Oscar Mayer), Oven Roasted Chicken Breast (Foster Farms)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This item has the same quantity of sodium as foods like strawberries, shallots and rum with 0 mg for every 300 calories, which is a minute amount. This item has a minute amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 100 percent of other foods. Likewise, merely 0 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for a healthy individual. This item has the same degree of sugar as foods like romano cheese, paella and string cheese with a sugar/calorie ratio of 0%, which is a minimum amount. This item has a small amount of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sirloin (6 oz) (Texas Roadhouse), Grilled Chicken Breast Slices (Fast Fixin'), Smoked Pork Sausage (Mattessons)