How many calories are in Gorton's Grilled Lemon Butter Salmon Fillets

100Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has around the same amount of calories as 0.38 pack smoked salmon trimmings, 1.79 oz smoked carp, and 0.23 servings of calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended consumption for a healthy male. Having a small amt of carbs with a carbs/calorie ratio of 4%, it contains the same degree as vegetable oil, ground turkey and chicken drumsticks. Roughly 92 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this specific food has a reasonable amt of carbs compared to foods in the same food group. Here, about 62% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Steamed or Poached Eel, Chunk Light Tuna in Water (Harris Teeter), Grilled Shrimp Skewer (1) (Denny's)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This specific food has the same quantity of cholesterol as foods like romano cheese, colby cheese and cream with a cholesterol/calorie ratio of 40%, which is a inordinate amount. This specific food has a stiff amt of cholesterol compared to foods in its food group. Here, nearly 61% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 95% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Baked Stuffed Shrimp (Red Lobster), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended value. At 0 g for every 300 calories, this item has a trivial level of fiber (it has the same degree as foods like ice cream cones, apple cider and oysters). Around 100% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a miniscule amount of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Nearly 5 percent of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in its food group, this item has a superb quantity of protein. Here, within its own food group, this item has less protein than approximately 28 percent of other foods. 34% of your daily limit will be filled by 1 serving. With 34 grams for every 200 calories, this specific food has a premium level of protein (it has the same quantity as foods like brussels sprouts, octopus and cucumbers).

    Overall Score

    Very High

    Alternatives: Fancy Smoked Oysters (Brunswick), Salmon Florentine (Bertucci's), Chunk Light Tuna in Sunflower Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like haddock, pears and soy sauce with a saturated fat/calorie ratio of 4.5%, which is a fair amount. Compared to foods in the same food group (fish and seafood), this food has a average degree of saturated fat. In this case, about 32 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than almost 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tuna Creations Sweet and Spicy (StarKist Foods), Albacore Tuna (Kirkland Signature), Skinless & Boneless Wild Pink Salmon Pouch (Bumble Bee)

  • How much sodium are in 1 serving?

    Having a unreasonable amount of sodium with a sodium/calorie ratio of 300%, it contains the same amount as nachos, casseroles and burritos. 300 mg is 12.5% of your daily limit of sodium for a healthy person. Compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, within its own food group, this specific food has less sodium than about 33 percent of other foods. Similarly, roughly 79 percent of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this specific serving size. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as muenster cheese, chicken thighs and trout. This specific food has less sugar than roughly 100 percent of all foods in our system. Likewise, this item has a meager quantity of sugar compared to foods in the same food group (fish and seafood). In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Cape Gourmet), Baked or Broiled Calamari, Salad Shrimp (Tastee Choice)