How many calories are in Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco

250Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 25g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 taco - it has the same amount of calories as 22.73 medium half tomatoes slices, 4.81 cups of chopped carrots (raw), and 1250.0 g of summer squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like parsnips, pot pies and veggie burgers with a carbs/calorie ratio of 40%, which is a fair amount. 25 g is 8.33% of your daily recommended intake for a healthy person. This item has a average amt of carbs compared to foods in its food group. Here, around 52 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 34% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dog (NutriSystem), Lit'l Polskas (Hillshire Farm), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 71% of other foods. Similarly, this specific food has less cholesterol than approximately 42% of all foods in our database. For a healthy person, 15 milligrams is 5% of your recommended limit per day of cholesterol. Having a fair amt of cholesterol containing 12 mg per 200 calories, it is around the same degree as peanuts, sherbet and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Breakfast Veggie Sausage Patties (Yves Veggies), Crinkle Cut Fries (Small) (Culver's), Golden Crinkles French Fried Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    Roughly 25% of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a whopping quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 15 percent of other foods. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.6%, it is around the same degree as chow mein, soy yogurt and tacos. For a healthy male, 4 grams is 16% of your daily limit.

    Overall Score

    High

    Alternatives: Portabella Veggie Burgers (Gardenburger), Super Burrito (Taco John's), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a outstanding quantity of protein. Here, about 69 percent of other foods in this food group have a lower protein/calories ratio. Likewise, almost 70% of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 20.8%, this item has a wonderful level of protein (it has the same amt as foods like cashews, garlic and crispbread). 13 g is 26% of your daily limit of protein for a healthy female.

    Overall Score

    High

    Alternatives: Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Chicken Nuggets (12 Count) (Chick-fil-A), Turkey Spa Burger (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    About 53% of all foods in our system have a greater saturated fat ratio. In the same way, this item has a ordinary amount of saturated fat compared to foods in its food group. Here, only 15% of other foods in this food group have a lower saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like cabbage, melons and beets with a saturated fat/calorie ratio of 7.2%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Bean & Rice Burrito (Trader Joe's), 98% Fat Free Wieners (Oscar Mayer), Instant Grits Three Cheese (Quaker)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium containing 300 milligrams for every 500 calories, it has the same amount as butter, hard boiled eggs and syrup. 6.25% of your daily recommended value will be filled by 1 serving. This specific food has a limited amt of sodium compared to foods in its food group. In this case, merely 3 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than around 74% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Baja Beef Burro (Macayo's), Old Fashioned Grits (Quaker)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. This specific food has the same amount of sugar as foods like bread crumbs, goat's cheese and turkey breast with a sugar/calorie ratio of 3.2%, which is a reasonable amount. Roughly 29% of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in the same food group, this specific food has a average quantity of sugar. In this case, around 44 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Quesadilla (Kid's) (Taco Cabana), French Fries (Friendly's)