Calorie Content in On The Border Grilled Mahi Mahi with Creamy Red Chile Sauce

1220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1220
  • Fat: 61g
  • Carbs: 118g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1220 calories, 1 serving has the same amount of calories as 87.14 sardine dried sardines, 562.21 g of sardines in water, and 2.99 lbs of whiting.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 33 percent of all foods we analyzed have a lower carbs percentage. Yet, compared to foods in the same food group (fish and seafood), this food has a extreme degree of carbs. Here, roughly 19% of foods in this food group have a greater ratio of carbs to calories. Having an average quantity of carbs with a carbs/calorie ratio of 38.69%, it has the same amt as edamame, hash browns and chowders. 39.33% of your daily recommended intake of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wild Mahi Mahi Fillets (Full Circle), Catfish Fillets (Great American Seafood), Sole Fillets (Sea Quest)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chocolate cake, onion rings and roast chicken with a fiber/calorie ratio of 0.57%, which is a proficient amount. Approximately 54% of all foods in our entire system have a greater fiber ratio. Likewise, this specific food has a above average degree of fiber compared to foods in its food group. Here, approximately 77 percent of other foods in this food group have a lower fiber percentage. 7 g is 28% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 14.75%, it is around the same amount as donuts, rice noodles and gluten free breads. Compared to foods in the same food group (fish and seafood), this food has a tiny quantity of protein. Here, nearly 93 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, nearly 46% of all foods in our entire system have a greater protein/calories ratio. 90% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garlic Shrimp Scampi (Red Lobster), Snapper Acqua Pazza (Romano's Macaroni Grill), Garlic Shrimp and Vegetables (Tai Pei)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like tahini, white rice and eggplant with a saturated fat/calorie ratio of 9.59%, which is a fair amount. This specific food has a immoderate amount of saturated fat compared to foods in the same food group (fish and seafood). In this case, roughly 32% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 55 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp Hacao with Soy Ginger Sauce (Fresh & Easy), Sauteed Shrimp (Noodles & Company), Classic Grilled Salmon (Gorton's)

  • How much sodium are in 1 serving?

    128.33% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having a stiff degree of sodium with 1514.75 milligrams per 600 calories, it is around the same amt as papayas, meatloaf and sandwiches. Compared to foods in its food group, this specific food has a fair amount of sodium. Here, approximately 42% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 72% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Large) (Tokyo Joe's)