Calorie Content in Gordon Biersch Grilled Mahi Mahi with Pineapple Salsa

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 5g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 serving - it is equivalent to 0.15 lbs of smoked sablefish, 0.55 fillet lingcod, and 0.52 lbs of orange roughy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 87 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 51% of other foods. 5 grams is 1.67% of your daily recommended consumption of carbs for a healthy male. Having a below average amount of carbs containing 13.89 g for every 500 calories, it is around the same amount as egg whites, greek salad and roast chicken.

    Overall Score

    Modest

    Alternatives: Prime Fillet Atlantic Salmon (Bumble Bee), Seatrout (Mixed Species), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our entire database. 0% of your daily recommended intake of cholesterol will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like pineapples, horseradish and chocolate with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Pan-Seared Crab Cakes (Red Lobster), Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    For a healthy female, 4 g is 16% of your daily recommended value. Compared to foods in the same food group (fish and seafood), this item has a immense quantity of fiber. Here, within its own food group, this item has less fiber than approximately 5% of other foods. In the same way, about 83 percent of all foods in our entire database have a lower ratio of fiber to calories. At 4.44 g per 200 calories, this item has a tremendous level of fiber (it has the same quantity as foods like coconuts, artichokes and leeks).

    Overall Score

    Very High

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    64% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (fish and seafood), this item has a magnificent quantity of protein. Here, about 25 percent of foods in this food group have a greater protein percentage. In the same way, nearly 5% of all foods we analyzed have a greater protein/calories percentage. This specific food has the same degree of protein as foods like alfalfa, enchiladas and egg rolls with a protein/calorie ratio of 71.11%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Snapper Acqua Pazza (Romano's Macaroni Grill), Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Supreme Crab (Icicle Seafoods)

  • How much sodium are in 1 serving?

    This item has a moderate-high degree of sodium compared to foods in its food group. Here, roughly 21% of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 85 percent of all foods among all food groups have a lower sodium/calories ratio. Having a inordinate amt of sodium with a sodium/calorie ratio of 366.67%, it has the same amt as celery, most seasonings and greek salad. 27.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Crispy Honey Shrimp (P.F. Chang's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Nearly 35 percent of all foods in our entire database have a lower ratio of sugar to calories. Yet, compared to foods in the same food group (fish and seafood), this food has a stiff amount of sugar. In this case, around 23% of foods in this food group have a greater ratio of sugar to calories. 2 g is 5% of your daily recommended value for a healthy male. With a sugar/calorie ratio of 4.44%, this food has a considerable level of sugar (it has the same amt as foods like egg whites, sushi and turnover).

    Overall Score

    Moderate

    Alternatives: Special Crab Meat (Chicken of the Sea), Chunk Light Tuna in Water, Baked or Broiled Crab