Calorie Content in Uno Chicago Grill Grilled Mahi-Mahi with Mango Salsa

120Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 6g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same degree of calories as 0.48 servings of beer battered cod filet, 56.87 g of cod, and 0.3 lbs of northern pike.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like cheese, vodka and american cheese containing 15 g per 300 calories, which is a ordinary amount. Compared to foods in the same food group, this food has a reasonable amount of carbs. Here, almost 60 percent of other foods in this food group have a lower ratio of carbs to calories. But, this item has less carbs than approximately 82 percent of all foods in our system. 2% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Canned Wild Alaskan Salmon (Bear & Wolf), Cooked Shrimp Meat (The Captain's Choice), Simply Wild Pacific Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 13% of other foods. Similarly, about 5 percent of all foods in our entire database have a greater cholesterol/calories ratio. 28.33% of your daily limit will be filled by 1 serving. At 141.67 mg per 200 calories, this item has a excessive level of cholesterol (it has the same amt as foods like salami, pork and turkey breast).

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Grilled Shrimp & Island Rice (Applebee's), Raw Large Shrimp (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a small degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 100 percent of all foods in our entire system have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like carrot cake, teriyaki sauce and tofu).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    42% of your daily recommended intake of protein will be achieved by this specific serving size. This specific food has the same degree of protein as foods like beans, taquitos and pizza with a protein/calorie ratio of 70%, which is a whopping amount. Nearly 5% of all foods in our entire system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a fine amount of protein. In this case, almost 75 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as carrots, baby carrots and ketchup. This specific food has a inconsiderable amt of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Alaskan Cod Fillets (Full Circle), Breaded Butterfly Shrimp (SeaPak), Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like roast beef, roast turkey and gumbo with a sodium/calorie ratio of 408.33%, which is a steep amount. Compared to foods in the same food group, this specific food has a enormous degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 17% of other foods. In the same way, this food has less sodium than approximately 13% of all foods in our entire database. For a healthy individual, 490 mg is 20.42% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a inordinate degree of sugar. In this case, approximately 93% of other foods in this food group have a lower sugar ratio. In the same way, about 56 percent of all foods in our database have a lower sugar/calories percentage. Having an average quantity of sugar with a sugar/calorie ratio of 13.33%, it is around the same quantity as lentils, whole wheat bagels and hamburgers. 10% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steamed or Poached Eel, Pan-Fried Wild Salmon, Baked or Broiled Calamari