How many calories are in Red Lobster Grilled Maine Lobster and Shrimp

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 18g
  • Carbs: 39g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 serving - it has around the same quantity of calories as 19.6 oz broad whitefish roe, 8.8 oz american shad, and 11.14 oz blue crab cakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. In this case, roughly 27 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, about 26 percent of all foods in our entire system have a lower carbs percentage. This food has the same amount of carbs as foods like potato chips, chips and cheesecake containing 23.88 grams for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Kippered Atlantic Herring, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Salmon Cups (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like beans, sauerkraut and focaccia with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value will be achieved by this specific serving size. Merely 0% of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a minimum amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Crusted Tilapia, Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Clams Casino (Matlaw's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like cherry pie, custard and cream). Compared to foods in the same food group (fish and seafood), this specific food has a low amt of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, just 0 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 24.49%, it has the same amount as smoothies, leeks and whole cereals. Compared to foods in the same food group (fish and seafood), this specific food has a decent amt of protein. In this case, nearly 24% of other foods in this food group have a lower protein/calories percentage. Yet, nearly 23 percent of all foods in our system have a greater ratio of protein to calories. 60% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Chopped Clams in Clam Juice (Snow's), Chunk Light Tuna in Sunflower Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This item has a excessive quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 9 percent of other foods. In the same way, almost 75 percent of all foods in our database have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like nutrition bars, pastrami and chicken drumsticks with a saturated fat/calorie ratio of 16.53%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (SeaNet), Mommy's Lemonade (Margaritas), Marinated Ahi Tuna Steaks (Trader Joe's)

  • How much sodium are in 1 serving?

    For most people, 2850 mg is 118.75% of your daily recommended intake. Having a high amount of sodium with a sodium/calorie ratio of 581.63%, it is around the same quantity as turkey, ranch dressing and zucchini. Compared to foods in the same food group, this specific food has a excessive amount of sodium. Here, nearly 92 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 92 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same quantity as foods like hash browns, bison and provolone cheese). 0% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this food has a inconsiderable degree of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, this item has less sugar than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Lemon Butter Grilled Fish Fillets (Gorton's), Salmon Florentine (Ruby Tuesday)