How many calories are in Smart Ones Grilled Mandarin Chicken

280Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 280
  • Fat: 4.5g
  • Carbs: 42g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories, 1 serving has the same amount of calories as 76.71 g of white corn, 40.0 medium sour cucumber pickle, and 4.44 cups of endive (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 42 percent of all foods among all food groups have a greater carbs ratio. Likewise, this item has a excessive amount of carbs compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower ratio of carbs to calories. 14% of your daily recommended intake will be fulfilled by this specific serving size. Having a moderate amount of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as french toast, coconut milk and garden salad.

    Overall Score

    Moderate

    Alternatives: Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Pork Shoulder Roasts or Steaks (Boston Blade), Chicken Wing Drummettes (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same quantity as cakes, sundaes and lo mein. 11.67% of your daily limit of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this specific food has a mild quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 83% of other foods. However, roughly 72 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Quorn and Chickpea Curry, Naked Chicken Wings (Hooters)

  • How much fiber are in 1 serving?

    This food has a excellent amount of fiber compared to foods in its food group. Here, about 66 percent of other foods in this food group have a lower fiber percentage. Likewise, about 36 percent of all foods among all food groups have a lower ratio of fiber to calories. 4% of your daily recommended consumption of fiber will be met by this food/serving size. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.36%, it contains the same quantity as turnover, fruit punch and shrimp.

    Overall Score

    Moderate

    Alternatives: Turkey Marsala (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a ample amount of protein. Here, approximately 29% of other foods in this food group have a lower protein/calories percentage. However, this food has less protein than around 23 percent of all foods in our system. This specific food has the same degree of protein as foods like toast, hummus and watermelons with a protein/calorie ratio of 24.29%, which is a outstanding amount. For most men and women, 17 grams is 34% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Apple Maple Chicken Sausage (Al Fresco), Italian Seasoned Ground Turkey (Jennie-O), Turkey Pepperoni (Butterball)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pie crust, kiwifruit and tuna salad with a saturated fat/calorie ratio of 1.61%, which is a considerable amount. This item has less saturated fat than almost 69% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a modest quantity of saturated fat. In this case, only 13% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Black Forest Ham (Applegate Farms), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Maple Ham Steak (Hatfield)

  • How much sodium are in 1 serving?

    710 mg is 29.58% of your DRV (Daily Recommended Value) for a healthy male. This specific food has a reasonable amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 59 percent of other foods. Similarly, this food has less sodium than nearly 28 percent of all foods in our system. Having a immoderate amount of sodium with a sodium/calorie ratio of 253.57%, it has the same amt as camembert cheese, ribs and broccoli.

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Turkey Fat, Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 25.71%, it is around the same amount as broth, dark chocolate and crepes. This food has a very high amount of sugar compared to foods in its food group. Here, nearly 95 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 33% of all foods in our system. 45% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Bologna (Gwaltney), Smoked Turkey Breast (Roundy's), Renegade Top Sirloin (12 oz) (Longhorn Steakhouse)