How many carbs are in Member's Mark Grilled Mini Chicken Soft Tacos

100Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 taco - it has an equal degree of calories as 10.0 cups of alfalfa sprouts, 9.09 oz green hot chili peppers, and 344.83 g of alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs containing 44 grams per 400 calories, it is around the same degree as croissants, pecan pie and mustard. This specific food has a stiff amount of carbs compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less carbs than roughly 37% of other foods. Likewise, about 60% of all foods in our entire system have a greater carbs ratio. 11 g is 3.67% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Turkey Burgers Original (Jennie-O), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate-high quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 25 percent of other foods. Likewise, this food has less cholesterol than around 24 percent of all foods in our system. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 15%, it has the same degree as wraps, most soups and biscuits. 5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Homestyle Fries (Medium) (Arby's), Cheesy Nachos (Taco Bell), UnFries (UFood Grill)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your daily recommended consumption. Compared to foods in its food group, this specific food has a magnificent quantity of fiber. Here, nearly 31% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 36 percent of all foods in our database. Having a fine amount of fiber with a fiber/calorie ratio of 1%, it contains the same degree as mandarin oranges, coconut milk and spring rolls.

    Overall Score

    High

    Alternatives: Veggie Medley (Gardenburger), Cheeseburger (Boca), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    This food has less protein than about 18% of all foods in our database. Similarly, this food has a very high amt of protein compared to foods in its food group. In this case, roughly 92 percent of other foods in this food group have a lower protein/calories percentage. 14% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a whopping degree of protein with a protein/calorie ratio of 28%, it has the same quantity as scallops, goulash and roast chicken.

    Overall Score

    Very High

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Turkey Spa Burger (Chicken Out Rotisserie), Eggplant Burger (Dominex)

  • How much sodium are in 1 serving?

    Around 76% of all foods we analyzed have a lower sodium percentage. Similarly, compared to foods in its food group, this food has a above average amount of sodium. In this case, around 23 percent of foods in this food group have a greater sodium/calories percentage. Containing 560 mg per 200 calories, this specific food has a immoderate level of sodium (it has the same quantity as foods like chicken, poached eggs and almond milk). 280 mg is 11.67% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Shroom Burger (Champps), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day of sugar for a healthy male. Having a moderate quantity of sugar at 3 grams per 300 calories, it contains the same amt as american cheese, greek salad and kale. This item has a average amount of sugar compared to foods in the same food group. Here, roughly 41% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than approximately 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Flavorite), Soy Protein Burgers (Eating Right), Lowfat Beef Frankfurter or Hot Dog